Hello CFD! This is week 8 and the final week of the squat cycle so we will be deloading this week. Congratulations on all of the PR's last week! For the next 3 weeks we will be performing 1 Wodapollza (WZA) workout a week. What is Wodapollza? It is an online qualifier, kind of like the CrossFit Open. Wodapollza announces a few workouts a week on Wednesday night and we will be doing one of them on Friday at class. What does this mean for you? Nothing... you will continue to come to classes and be awesome! Announcements: Stay tuned

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The CrossFit Games has come and gone and we have found the fittest on earth for another year.  This past weekend was an exciting time for those who get caught up in the competitive side of CrossFit.  For the rest of us mere mortals it’s simply neat to see what the human body is capable of.  As we begin to prepare for the coming CrossFit Open in October use this as inspiration.  You never know what you can achieve until you try!  Have fun this week CFD!!! Announcements:None this week. Here are the lifts of the week:Monday – Partner WODTuesday

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Welcome Ally and Marco to the Coaching Staff at CFD!!!  We are more than happy to have you both on board.  You are going to do great things for our community! This is the last week for our kids Summer Camp at CFD.  As I take a little time to think back and reflect over all that the kids have learned and how they have grown over the summer I cannot help but draw lines between those kids and our adults.  It very interesting to me to have watched this process in these kids over the summer.  Here’s how it

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First of all thank you to everyone who came out to give the Tactical Strength and Conditioning class a try this past Saturday.  We hope you enjoyed it.  Remember this class runs every Saturday morning at 8am.  Members and non-members alike are welcome to attend, there is no on-ramp requirement.  Just show up and move. By now I’m sure you have seen some new faces around CFD.  Please take the time to introduce yourself when someone new is in class.  This includes introducing yourself to your coach as well.  Reach out and make some new connections.  You never know who

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Thank you for all who came out on Friday to help us celebrate one year in business!  We had a blast.  Our focus as we move forward will be to continue to grow and serve you all better.  Thank you CFD!  Keep being awesome! We will be starting an 8 week strength cycle this week.  This will not be a pure strength cycle as we have done in the past but rather a hybrid cycle.  What does that mean….?  We’re going to drive up your numbers all while keeping the same sweaty CrossFit style workouts you all have grown to

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This past Sunday the 23rd of June marked one year in business.  We spent some time over the weekend just thinking about all that has changed in our lives over the past year.  How CFD has grown and the many great people we have forged lasting relationships with over the last year.  Here at CFD we love being able to help people improve their quality of life.  We are very passionate in this endeavor and continually strive to improve.  Yeah we’ve made mistakes along the way but we would not change a thing.  We learn and grow from them.  Just as

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Thanks for those who came out for our Women, Wine, and WOD event Friday.  It was a blast for all.  We’ll definitely be doing it again soon. This week is fairly standard besides the start of our summer camp.  There are still spots available if you want to sign up. Have a great week CFD! Announcements: The gear sale will be out by the end of the week, watch for more details. Save the date: Friday, June 28 for CFD's 1 year anniversary party. More details are in the FaceBook event. Hope to see you all there! Here are the

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