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Journeys with CrossFit Develop

Click below to meet a few of our members and read their stories.

Show me how CFD has changed peoples' lives!

Where do you see yourself in 10 years?

If you do nothing where will you be? If you try CrossFit Develop , how will your life change? Come see what we can do for you!

I want to give it a try!

CrossFit is for Everyone!

Don't let the word CrossFit scare you. You are capable of anything!!!!

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What is Fitness?

Fitness, most broadly defined, is the ability to handle the demands of your life.

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Meet the Coaches

Learn a little about the coaching staff

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Schedule

We will be starting off with CrossFit

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Pricing

Please contact us for membership pricing. ***We

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What is CrossFit

Fitness, most broadly defined, is the ability

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Week of 4/19/2026

April 19, 2026
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Congrats to those who competed this past weekend at Adventure Await's Spring Fling in Weston, Wis.! Coach Courtney and her partner, Abi, got 1st place in Women's Rx! Mari and Heidi got second place in Women's Rx! Danny and Greg finished 4th in Masters Men, and Zack and his partner got 1st place in Masters Men! What a fun day. :) Congrats to Brett and Megan who have ran marathons that last couple of weekends! You all are a constant source of inspiration. This week is simple pieces that bite hard once the volume stacks up. Monday opens with HSPU/HSW

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Week of 4/12/2026

April 12, 2026
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Welcome to Week 1 of our Murph progression! Monday will introduce controlled pull ups, push ups and squat volume at half distance to begin building structural tolerance without excessive fatigue. Murph is at the end of May, and this week's volume is intentionally moderate. You should finish Monday's workout feeling worked but not wrecked. Protect your pull and grip by choosing a strict pull up number you can repeat for all 10 rounds without hitting failure. Let's have some fun with this! :) We have some really great workouts coming up this week. Don't forget to leave some time to

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Week of 4/5/2026

April 4, 2026
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Happy Easter, CFD! We hope you're enjoying this holiday weekend with your family and friends. Many of you will be coming back from Spring Break this week — we can't wait to see you in the gym again! The sooner you return to your workout routine, the easier the transition back will be. This week begins our 8-week Olympic lifting development cycle! This 8-week cycle is built to raise the technical ceiling of our Olympic lifting (the snatch and clean + jerk). The focus is simple: Move better, receive stronger, and build confidence under the bar. We are not chasing

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Week of 3/29/2026

March 29, 2026
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Happy Sunday, CFD! I wanted to take a quick moment and remind our members (old and new) of all the programming listed in Wodify. Use this to your full advantage! We all see our typical CrossFit programming in Wodify every day, but don't forget there is so much more! I will often pull a workout from one of the Sunday options, or from another track, when I come in on my own time. Early this morning, I did one of the three Sunday options listed in Wodify. (On a 40-minute clock, 2 mile run, AMRAP of the following ...) These

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Week of 3/22/2026

March 22, 2026
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First things first ... a huge congrats to the Slinger High School boys basketball team on making it to the state championship game Saturday evening in Madison! It wasn't the outcome this team deserved, but we are so grateful for the way you represented the Slinger community this past season! We are all so proud of you — it was a long road filled with lots of hard work to get to the Kohl Center. I saw several CFD members at the Kohl Center on both Friday and Saturday, what a fun weekend. :) It's one rep week! The Open

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Week of 3/15/2026

March 15, 2026
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AMAZING work on the 2026 CrossFit Open, CFD!! We saw incredible effort from everyone the past 3 weeks — we know it isn't easy to push yourselves to that next gear, but now you know it's possible! What will your goal be for the next 12 months? Did the Open expose a weakness? Maybe it's pacing, cardio capacity, wall ball volume, pull-ups, or the ever-present muscle ups. Don't forget about the movements we didn't see this year, too. (Cough cough, wall walks.) What I love most about the Open is watching our community support each other. I love seeing people

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Week of 3/8/2026

March 8, 2026
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Here we are, the last week of the 2026 Open! Please be sure to share your WINS after this third and final workout! Be proud of how hard you've pushed and the gains you've made in your fitness this past year. Take some time to set a goal for next year's Open — what movement are you going to have mastered one year from now?? Write it down, tell a friend, tell a coach ... we'll hold you to it. :) Don't forget to enter your scores on the official CrossFit Games website! If you don't enter your score, it

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Week of 3/1/2026

March 1, 2026
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How are we feeling after 26.1?? :) Wowzer, that one got our heartrates jacked. Your quads are likely a BIT sore! I've been in Wisconsin Dells this weekend for my daughter's basketball tournament — the stairs to the third floor have been a bit troubling lol. Remember to drink water, eat healthy foods and sleep when you can. Life is busy, we all pushed hard, but let's be ready to get back to work on Monday morning. :) A couple tips as we progress toward workout number 2: If you're training 5 days a week and also doing the Open,

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Week of 2/22/2026

February 22, 2026
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Here we are, the week of the first Open workout! :) 26.1 will be announced Thursday afternoon — we'll be doing the workout during all classes on Friday. Please bring your best energy, a positive, get-to-work attitude, and get ready to cheer people on! Mayhem came out with a great post on setting yourself up for success this week. Should you be tapering? A taper is a planned reduction in training volume while maintaining intensity to prepare for a fitness peak. It's not just taking it easy. It's strategic recovery that keeps you sharp while letting your body supercompensate, meaning

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Week of 2/15/2026

February 15, 2026
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Who enjoyed the sunshine this weekend?? :) It was the mood boost we all needed! This winter has been brutal. Belonging to CFD most definitely saves me through our 0 degree months! We are currently in week 7 of this strength cycle: PRE-OPEN CONTROL WEEK. The intent is to reduce CNS fatigue. We want to ensure you feel fresh heading into the Open! We've talked a lot about the Open lately — please reach out to a coach if you have any questions on what the Open is, and why you should sign up. Join the fun and register for

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