Week of 7/21/2024
Thank you to all who came our to our CFD Lake Day this past Saturday! It was such a fun time! A special thank you to Missy, Ken and Marcus for coordinating this amazing day. It was great to see our members' families come together, have the kids play with each other, meet some of your spouses and enjoy a beautiful Wisconsin summer day. You all are the best!! We're entering Week 3 of 6 of our Olympic lifting cycle. We as coaches know and understand these lifts are technical and not easy. Please remember to give yourselves lots of