Happy Easter, CFD! We hope you all are able to enjoy this holiday weekend with your family and friends. We are thankful for each and every member of our gym family! We are heading into week #5 of our current strength cycle. As the weights continue to get heavier, a few questions have popped up about the possibility of failing the 20-rep back squat. Please feel comfortable bailing out of a back squat before you attempt the 20-rep each week. If you have questions about how to bail, ask a coach anytime. If you fail the 20-rep, that's ok! If

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How are we feeling, CFD? The strength cycle is beginning to ramp up and you all are crushing the extra core work, too! It's really cool to see our community come together day in and day out — you truly are the best part of CrossFit. If your muscles are feeling sore, remember the pillars of recovery: Sleep, nutrition, hydration, active recovery and stress management. Listen to your body, it talks to you. :) Every week of this cycle, the back squat will be on Monday or Tuesday and the bench press will be on Thursday or Friday. We will

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Spring Break is here! If you're relaxing somewhere on a beach, we're very happy for you. :) ;) If you're relaxing somewhere here in beautiful Slinger, it's the perfect week to get your fitness on at CFD! Let's talk a bit about the new cycles (strength and gymnastics) we're starting this week. We're very excited for these! From March 24th to May 26th, we'll be doing a strength cycle called, "All the Reps." During this 10-week cycle, we will be performing a 20-rep back squat progression, a max rep bench press progression, and an Olympic lifting complex every week. 20

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