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Journeys with CrossFit Develop

Click below to meet a few of our members and read their stories.

Show me how CFD has changed peoples' lives!

Where do you see yourself in 10 years?

If you do nothing where will you be? If you try CrossFit Develop , how will your life change? Come see what we can do for you!

I want to give it a try!

CrossFit is for Everyone!

Don't let the word CrossFit scare you. You are capable of anything!!!!

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What is Fitness?

Fitness, most broadly defined, is the ability to handle the demands of your life.

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Meet the Coaches

Learn a little about the coaching staff

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Schedule

We will be starting off with CrossFit

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Pricing

Please contact us for membership pricing. ***We

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What is CrossFit

Fitness, most broadly defined, is the ability

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Week of 11/30/2025

November 30, 2025
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Thank you to all those who joined us for our Thanksgiving workout and Black Friday WOD! There are few things I love more than putting in some hard work alongside my CFD friends. How did your Thanksgiving celebrations go? We know it can be challenging to step out of your routines in both fitness and nutrition over these long holiday weekends. I hope exactly NONE of you stepped on the scale the day after Thanksgiving — why do that to yourself? :) It's normal to carry a couple extra pounds after a big holiday meal — that's just extra food

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Week of 11/23/2025

November 22, 2025
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Hey friends! I came upon a video this week featuring Chase Ingraham — it's absolutely worth a listen. (It's 6.5 minutes long.) He talks about finding his way back to CrossFit after not having a community to go to as he was recovering from a surgery. He also talks about the anxieties of coming into a gym and being out of shape, inexperienced and unable to do certain movements. He talks about scores on the whiteboard, and having the ability to "show your cards" inside a CrossFit gym. Give it a listen the next time you have a few minutes:

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Week of 11/16/2025

November 14, 2025
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I'm back from vacation, I missed you all! :) While I was away, I did a few workouts from the "At Home" track in Wodify, and I wanted to remind you all it's there as an option! In the dropdown menu where it says "CrossFit," choose "At Home" instead, and you'll see CrossFit workouts you can do with little to no equipment (dumbbells, etc.). It's perfect for those who are traveling for either work or vacation. I never find the need to stick to a strict routine while on vacation, but it always feels good to move just a bit.

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Week of 11/9/2025

November 5, 2025
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Hello from the beaches of Turks and Caicos! (Just kidding, I wrote this blog post before I left for vacation ...) If anyone messages me and tells me they actually read the blog, I'll bring you back a seashell or something. ;) Don't make me find 100 seashells! It was another fun week of workouts at CFD! How about that bench press/bike workout?? I told Coach Kelly after the WOD, "No amount of bike power can save you on that workout." What an awesome challenge! This coming week, we have our hero WOD "Chad" coming up — during all classes

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Week of 11/2/2025

November 1, 2025
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Thank you for coming together this past week for the fun community events we had! :) It started Tuesday evening with the special Halloween CrossFit Kids class (did you see those costumes??), and then continued Thursday evening with a get together at Sippie Hippie. Friday, it was the adults' turn to dress up, and you all didn't disappoint! We had a couple partner workouts thrown into the mix — fitness is always better with friends by your side. We also featured one of our favorite CFD couples, Amanda and Jon, on our social media — be sure to take a

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Week of 10/26/2025

October 26, 2025
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We have an amazing week of programming coming up, CFD! I'm excited. Before we get to the workouts, I wanted to highlight an article I read about how to recognize fatigue while training. Our bodies give us signs that it might be time for a rest day or two — experienced athletes know how important it is to listen to those signals. I'll list a few key signs below ... ************ {Credit: CrossFit.com} Desire to Train One of the first signs of a possible overload state is a noticeable drop in motivation to train. Even the most dedicated athletes can

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Week of 10/19/2025

October 19, 2025
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Nice work pushing on your one-reps this past week, CFD! We saw some incredible PRs! Pushing to our max is never easy - remember to take the proper steps toward recovery this week. We're in between cycles - next week, our new strength and gymnastics cycles begin! From Oct. 27 through Dec. 20, our strength focus will be back rack lunges, front squats, bench press and shoulder press. Our gymnastics focus will be handstand, core and grip. We're about to see some movements we don't often have the chance to work on in these next cycles - I'm excited to

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Week of 10/12/25

October 11, 2025
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This coming week looks like some really great, hard work. We have some one-rep tests and some challenging workouts. I can't wait! If you love the longer, grind-style WODs, you won't want to miss Monday and Saturday. If you love a fast, hard EMOM, we'll see you on Thursday. :) Saturday's WOD reminds me of the types of workouts we typically do on holidays. It's a chipper consisting of 22 movements to honor the 22 veterans we lose each day to suicide. To learn more about the "Mission 22" workout, register, or donate, please visit: mission22.org/mission-22-wod We have a new

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Week of 10/5/2025

October 3, 2025
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It's taper and tune up week for our current Strength cycle! We'll be backing off the weights a bit in back squat and deadlift to prep for next weeks' one-rep retests. This week, we'll see a one-rep test for snatch, and next week, we'll see a one-rep test for back squat, deadlift and clean and jerk. This wave cycle has been difficult, I'm excited to see who's made improvements! I wanted to take a moment and give a special shoutout to our October Athlete of the Month, Cory. If you haven't taken the time to check out her feature on

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Week of 9/28/2025

September 27, 2025
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Who remembers the workout "Death Row" from when we did NCFit's programming?? Well, if you liked that one or found it to be a great challenge, you're in for a similar grind this week! (Get ready for burpees and row on Thursday.) ;) We're getting heavy in our strength cycle! Back squat is on Wednesday. This wave pushes athletes into near-maximal intensities, challenging both strength and confidence under the bar. Athletes perform two full waves of 3-2-1, climbing to 93% in each, before backing down slightly to refine bar speed and technique. The focus is on maintaining bracing, posture, and

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