Week of 11/26/2023
It's the one weekend every year where we all have absolutely no idea what day it is. :) I think Monday is approaching, so let's get to it! It was great to see all of you at our annual Thanksgiving Sampler Platter workout — thank you for grinding it out with us! We hope you were able to enjoy the rest of your day with family, friends, good food and lots of laughs. Remember, one day off of your typical eating schedule will not affect your progress! In fact, it might help. Our bodies need rest, recovery (physically and mentally),