A few thoughts this week on the use of the whiteboard and recording scores ... “At the start of class, the coach uses the whiteboard to set clear expectations and goals, explaining the workout and providing scaling options so every athlete can participate at their appropriate intensity. After the workout, athletes record their scores on the whiteboard, creating a visible log of their performance that not only tracks progress but also fosters a sense of shared purpose and accountability.  This consistent ritual of sharing and tracking results, while strengthening the gym’s unique culture, is a key hallmark of CrossFit’s ethos:

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August is here, which means school will be starting back up again soon! Fall is always an exciting time for a fresh start. The weather cools down a bit and we get back to our routines. If you've been extra busy this summer, that's awesome! We can't wait to welcome you back to CFD. :) I came across a good email about summer vacations and getting back on track when we return. Here's an excerpt from "Train Hard" ... **** CREDIT: Gabe Yanez, Train Hard First day back from a quick trip, and I’ve got an important reminder for anyone

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