Week of 7/2/2023
Happy 4th of July, CFD! We hope you all have a safe and fun holiday weekend with your family and friends! Enjoy the time together and come back rested and refreshed for a great week of workouts. Please join us at 8 a.m. Tuesday, July 4, for a holiday WOD — as always, friends and family are free. :) Going into July, we have a lot on our plates as we begin our next macro cycle: CAPACITY! Our first main focus for July is going to be our 8-week Oly cycle. It will begin AND end with a 1RM Snatch