Here we are, the week of the first Open workout! :) 26.1 will be announced Thursday afternoon — we'll be doing the workout during all classes on Friday. Please bring your best energy, a positive, get-to-work attitude, and get ready to cheer people on! Mayhem came out with a great post on setting yourself up for success this week. Should you be tapering? A taper is a planned reduction in training volume while maintaining intensity to prepare for a fitness peak. It's not just taking it easy. It's strategic recovery that keeps you sharp while letting your body supercompensate, meaning

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Who enjoyed the sunshine this weekend?? :) It was the mood boost we all needed! This winter has been brutal. Belonging to CFD most definitely saves me through our 0 degree months! We are currently in week 7 of this strength cycle: PRE-OPEN CONTROL WEEK. The intent is to reduce CNS fatigue. We want to ensure you feel fresh heading into the Open! We've talked a lot about the Open lately — please reach out to a coach if you have any questions on what the Open is, and why you should sign up. Join the fun and register for

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Thank you to all those who attended Throw Back Week this past week — whether you're a current or former member, we appreciate the energy you all brought to the gym! It was really fun to see some faces I haven't seen in awhile. The CFD doors are always open — whether it's been weeks, months or years since you've joined us, you're always welcome back, no questions asked. :) The CrossFit Open is quickly approaching — The Open will run Feb. 26 through March 16! Click here to register: https://games.crossfit.com/open/registrationRemember: CrossFit is a continuous journey. During the Open, don't

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Throw Back Week is here!! :) Please welcome any and all "old" CFD members who may be stopping in for classes this week. Introduce yourselves, I'm sure they have some fun stories to tell. Once a CFD member, always a CFD member! The CrossFit Open is quickly approaching — The Open will run Feb. 26 through March 16! Click here to register: https://games.crossfit.com/open/registration Let's check out this week's workouts ... **This Week's Workouts:****Monday** – Engine CompanyFour short, punchy sets of wall balls and box jump overs with built-in rest, so there’s nowhere to hide from your legs and lungs. The

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One more week until our Throw Back Week! What "old" CFD member/s will you be inviting? :) Any and all former CFD members can attend an unlimited number of classes for free Jan. 26-31. Let's finish the first month of 2026 strong with this super fun "family reunion." I can't wait to see some old friends! The CrossFit Open is quickly approaching — The Open will run Feb. 26 through March 16! Throw down on 3 workouts at CFD, get ranked worldwide, and set your baseline for the year. Some do the Open to advance to the later stages of

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