Hello all! Cycle starts over this week so weights will be lighter and more bar cycling as we flush the system and start building once again. Make sure to do lots of stretching this week to aid in recovery from the end of our last cycle. Also, we have lots of new members joining classes this week so let’s make sure to give them all a warm welcome and help them out as needed. Keep being awesome CFD! Lifts of the week: Monday - P. Snatch Tuesday - BSQT Wednesday - Press Combo Thursday - P. Clean Friday - FSQT

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Hello CFD! Hope you all enjoyed your Holiday week! Now let's get back in the Box and finish the cycle. This is a hard week, it is the final week of this cycle. Make sure to get your rest and fuel your body appropriately. This weeks’ Strength lifts are… Monday – Cleans Tuesday – Thrusters Wednesday – Overhead Squats Thursday – No strength Friday – Clean & Jerk then Clean Saturday – No strength

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