Lifts for the week of September 17
Week 1 guys. We’re back at it again zoning in on our aerobic capacity this week. Enjoy the lighter weights and higher heart rates this week guys! While I have your attention, I’d like to talk about the proper mentality for CF. We record scores so you can see how far you have come! Not to compare yourself to other or get upset if someone beats you. If this is where your head is at you’re missing the point. Did you start CF or join this gym because you wanted to beat a certain person? Was it because you intended