Lifts for the week of December 17
Last week before Christmas! O’ boy where did the time go...? Seems like not too long ago we were just having Thanksgiving with family and friends. Well like it or not the holidays are upon us. Let’s finish this week out strong. Keep making time for yourselves guys. I know it’s easy to neglect yourself this time of year with all the additional hustle and bustle going on. However, this is the only body and mind that you have. So take time to take care of it. Showing up to the gym is a great way to blow off some