Happy Halloween, CFD! Be sure to join us on Tuesday for a special Halloween workout, “Witch Way?” We’ll also be testing our 1-rep max bench press on Monday, and 1-rep max power clean on Friday. Next week, we’ll test our 1-rep max overhead squat/front squat! This is week 5 of our wave-loading cycle and I’m excited to see where everyone is at. We have some great programing coming up — we can’t wait to hear that PR bell ring!
It’s that time of year where the holidays are approaching and it might become easier to waiver from your exercise and nutrition routines. It doesn’t have to be that way every winter! If you’d like to make a plan for the next few months and stick to it, please reach out to our nutrition coach, Kelly, anytime!
Don’t forget about our community-wide Veteran’s Day workout — mark your calendars for 9 a.m. Saturday, Nov. 11. Have you thought about who you might be able to bring along with you? Please spread the word and consider bringing a friend! 🙂
Here are the lifts of the week:
Monday – 1-rep max bench press, METCON
Tuesday – “Witch Way?”
Wednesday – TTB practice and METCON
Thursday – Clean prep and METCON
Friday – 1-rep max power clean and EMOM
Saturday – “Infinity Loop” w/partner option
Sunday — Open Gym
