Please make sure to keep your recovery on point this week. Make sure you are eating well, sleeping well, and staying up with mobility work.
Let’s get it this week CFD!!!
Announcements:
None this week.
Here are the lifts of the week:
Monday – BSQT
Tuesday – Muscle Ups!
Wednesday – Deadlift, Clean, and Jerk
Thursday – WOD
Friday – Snatch
Saturday – WOD
Sunday – Open Gym
