This is the last week of WZA and the first week where we are starting to turn our focus towards the CrossFit Open in October. Make sure to make it to the gym this Friday and smash this last WZA workout. These workout have been great at learning what we need to focus on in the few upcoming weeks before the Open. This Open will be a ton of fun and will be here before we know it. Let’s make sure to be ready CFD!
Announcements:
Power Yoga at CFD on September 14 @ 10:00!
September OSO Challenge
Do you hate the spring collars at CFD? Do you want a free pair of OSO collars? Bring your friends and family in to try CrossFit Develop, when 3 of them join (On-Ramp or a monthly package) You get a pair for FREE! A set of these collars is on the front desk, take a look at what could be YOURS! 🙂
September 1 mile challenge
Did you see the post on FaceBook? In September we will be completing a 1 mile challenge.
The details
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Run ?♂️ Walk ?♀️ Crawl ?♂️ 1️⃣ mile a day in September ? . That means EVERY ? day in September!!!
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This will test ? your level of commitment. ? Be careful of your commitment if you’re not ready for the task. Almost nothing can stop you from making this happen, ? except yourself ? . If you want in ?♀️comment on Facebook (if not on Facebook let a coach know!) and hold yourself accountable. Find a friend and hold each other accountable ?♂️
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RULES
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? it has to be non-stop – the pace doesn’t matter
? It can be more – just can’t be less
? You can not front load or back load. Each day counts only for itself.
? if you miss a day you are off the team.
? One IG story post or FaceBook post after each mile and tag CrossFit Develop @crossfitdevelop ?
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There is not a physical prize for this challenge… The only prize is the feeling of accomplishment! Do this for yourself! Do this to feel great! ?
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Disipline = Freedom
Here are the lifts of the week:
Monday – Holiday WOD
Tuesday – Muscle Ups
Wednesday – Grace
Thursday – Recovery WOD
Friday – WZA
Saturday – Partner Cindy WOD
Sunday – Open Gym
