Week of 8/15/2021
Here we are... finally at the end of our strength cycle. This week is de-load then next week we'll all push the weight and hopefully hit new 1RM's. This is when I send out a friendly reminder that de-loading is VERY improtant. Please even if the weights feel light stick to the program. Hit your numbers than give the extra effort in the WOD. You'll get to show off soon enough and hit those heavy weights. Next week will be here before you know it. Let's get ready CFD!!Here's what's left of our strength cycle:July/Aug Wendler CycleWeek 8 of 9