Category: Uncategorized

Thank you to those who joined us Friday morning for our Fourth of July holiday workout! It's workouts like those where the community gets us through. It was a long, tough, challenging grind. I saw a post on social media this past week that I loved. It was called, "The Cheat Code of Accountability." I'm going to share it below ... "When you walk into a CrossFit class the decision is already made. The coach is there. The athletes are there. The workout is on the board. You do not have to negotiate with yourself about whether to do the

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Happy 4th of July! We have several members on vacation this week — it's the heart of summer! We definitely understand taking full advantage of this beautiful weather and extra time with family + friends. For those of us sticking around the area (or anyone in town visiting) — we will have a holiday workout on Friday, July 3, at 7 a.m. (no other scheduled classes that day), and the gym will be closed on Saturday, July 4. Friday morning's holiday WOD will be an amazing grind! Eat your Wheaties! (Are Wheaties even a thing anymore??) Grab a banana and

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Happy Father's Day to all the hard-working dads at CFD! We hope you took a bit of time for yourself this weekend! Thank you for all you do for your families and those surrounding you. Your dedication doesn't go unnoticed! We have the re-test of our burpee challenge on Tuesday — make sure to look back on your previous score/notes in Wodify, and aim to beat it! Progress always feels good; logging scores is a great way to give yourself that extra motivational push you might need from time to time. Please be sure to hold to our movement standards

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Summer is in full swing — I hope you're all taking some time to enjoy this weather! We saw some pretty tough workouts this past week; I was definitely feeling a bit of soreness when Friday rolled around. It can be hard to shift into a new routine as the days get longer, the kids are home, parents turn into full-time Ubers, and the sunshine is calling our names. Don't be afraid to try a different class time if it works better for your schedule on that particular day! Or, take advantage of our 24/7 access — come in on

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We hope to see you all tomorrow morning at 9 a.m. for our annual Murph workout! This workout is always a bookend of our summers, and a really fun community event. Murph an intensely challenging CrossFit "Hero WOD" performed in honor of U.S. Navy SEAL Lieutenant Michael P. Murphy, who was killed in action in Afghanistan in 2005. It has become a global Memorial Day fitness tradition. Lt. Michael Murphy called this workout his "Body Armor." It was his favorite routine to keep him in peak physical condition. After he was posthumously awarded the Medal of Honor for his bravery

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Hopefully you all have checked your email or Wodify and read the good news! CFD has added 24/7 access for our members at no additional charge. We're continuously listening to what members say they would like, and we're excited to offer this added benefit to our CFD community. It's a super simple process to get set up. Please reach out to Chris or Kelly anytime if you have questions regarding 24/7 access. All the details should be in your Inbox! Official/set Open Gym times have been removed from our schedule and from Wodify. You now can do Open Gym whenever

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