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Hello, CFD! I just returned from a vacation out west to Zion National Park and the Grand Canyon — this trip was the perfect reminder of why we do what we do inside the walls of CFD! It was filled with hiking in difficult situations (heat, elevation, rivers, rocks), biking through two national parks, watching a sunset inside the Grand Canyon with my daughter, paddle boarding, swimming in lakes — it was moving nonstop for a week doing active, physical things. (Kids don't quit lol.) Do I think I could have done all the things alongside my kids if I

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Who's ready for another great week of programming?? We're building to a couple 3-rep maxes this week and re-testing our 1-mile run. If you haven't yet done your safety tour to gain 24/7 access, please reach out to Chris or Kelly! It takes 10 minutes; we know summer can be super busy — 24/7 access allows for flexibility in your workouts and routine. Take advantage of this incredible CFD member benefit! I know I've been altering the times I work out the past couple of months, simply because I have more flexibility during the summer. It's been feeling really good

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Thank you to those who joined us Friday morning for our Fourth of July holiday workout! It's workouts like those where the community gets us through. It was a long, tough, challenging grind. I saw a post on social media this past week that I loved. It was called, "The Cheat Code of Accountability." I'm going to share it below ... "When you walk into a CrossFit class the decision is already made. The coach is there. The athletes are there. The workout is on the board. You do not have to negotiate with yourself about whether to do the

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Happy 4th of July! We have several members on vacation this week — it's the heart of summer! We definitely understand taking full advantage of this beautiful weather and extra time with family + friends. For those of us sticking around the area (or anyone in town visiting) — we will have a holiday workout on Friday, July 3, at 7 a.m. (no other scheduled classes that day), and the gym will be closed on Saturday, July 4. Friday morning's holiday WOD will be an amazing grind! Eat your Wheaties! (Are Wheaties even a thing anymore??) Grab a banana and

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Happy Father's Day to all the hard-working dads at CFD! We hope you took a bit of time for yourself this weekend! Thank you for all you do for your families and those surrounding you. Your dedication doesn't go unnoticed! We have the re-test of our burpee challenge on Tuesday — make sure to look back on your previous score/notes in Wodify, and aim to beat it! Progress always feels good; logging scores is a great way to give yourself that extra motivational push you might need from time to time. Please be sure to hold to our movement standards

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Summer is in full swing — I hope you're all taking some time to enjoy this weather! We saw some pretty tough workouts this past week; I was definitely feeling a bit of soreness when Friday rolled around. It can be hard to shift into a new routine as the days get longer, the kids are home, parents turn into full-time Ubers, and the sunshine is calling our names. Don't be afraid to try a different class time if it works better for your schedule on that particular day! Or, take advantage of our 24/7 access — come in on

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