Summer’s Almost Over… Don’t Hit Pause Yet!
Summer is flying by! Before the busy fall schedule kicks in, make the most of your time at CrossFit Develop and keep showing up for yourself.
🔥 August Monthly Challenge: 2-Minute Max Bench Press AMRAP!
We’re putting our pressing strength to the test this month. Pick your weight, hit the timer, and see how many reps you can knock out in 2 minutes! Then we’ll retest at the end of the month and see what progress you’ve made.
🏋️ And don’t forget about our EXTENDED GYM HOURS!
More opportunities to get your workout in, even when summer schedules get crazy. No more excuses—find a time that works for you and get it done!
Summer may be winding down, but your progress doesn’t have to. Keep showing up. Keep pushing. Keep developing.
**This Week’s Workouts:**
**Monday**
Front Squat / Thrusters and Push-ups
**Tuesday**
Power Snatch / Air Bike and Pull-ups
**Wednesday**
Jump Rope Practice / Running, KBS and Box Jumps
**Thursday**
Back Squat / Lunges and Sit-ups
**Friday**
Push Press / Rowing, Jump Rope and C&J
**Saturday**
Running, Toes to Bar & BENCH PRESS
