I hope you all have been feeling ok this week with the lingering wildfire smoke in the air! We’ve been trying to work around it at CFD by keeping the doors closed and doing most of our cardio inside. It will be nice once the smoke clears and we can all breathe a bit easier again! Please continue to be understanding to those around you — we’re all different, and everyone’s bodies have varied reactions to stressors. What might not bother you in the least may be a huge hurdle for the person working out next to you. We’re all in this fitness journey together (that’s the best part). 🙂
This week is CrossFit Games Week! As Coach Amanda said Monday morning during class, “Unfortunately none of us made it to the Games …” 🙂 but we can all still watch! Individual competition starts Wednesday, you can view the full schedule here: https://games.crossfit.com/finals/schedule?type=individuals
It’s fun to see what people who’ve dedicated their lives to this sport are capable of. Tune in to a workout or two, it’s inspiring!
**This Week’s Workouts:**
**Monday**
Ring dip skill work; “Elizabeth” and power cleans
**Tuesday**
Handstand walk skill work; GHDs/HSW/Overhead walking lunge
**Wednesday**
Row/Wall balls/TTB/Box jumps/KB Sumo DL High pull/burpees/STOH
**Thursday**
Deadstop deadlift; DL/Burpees over bar
**Friday**
Run/OHS
**Saturday**
BMU work; BMUs/Power cleans
