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Week of 2/8/2026

February 8, 2026
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A group of CFD members attended the Slinger Kiwanis Club Winter Gala this weekend, in support of the Slinger Food Pantry and the Slinger PD Youth Programs! We love supporting our community, all while having a great time with friends. :) We are currently in week 6 of our current strength and gymnastics cycles. This week will be a deload week for strength, our lightest week since our last one-rep tests. The CrossFit Open is quickly approaching and we don't want to overreach as we approach the three Open workouts. After the Open is over, we will have a controlled

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Week of 2/1/2026

January 31, 2026
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Thank you to all those who attended Throw Back Week this past week — whether you're a current or former member, we appreciate the energy you all brought to the gym! It was really fun to see some faces I haven't seen in awhile. The CFD doors are always open — whether it's been weeks, months or years since you've joined us, you're always welcome back, no questions asked. :) The CrossFit Open is quickly approaching — The Open will run Feb. 26 through March 16! Click here to register: https://games.crossfit.com/open/registrationRemember: CrossFit is a continuous journey. During the Open, don't

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Week of 1/25/2026

January 25, 2026
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Throw Back Week is here!! :) Please welcome any and all "old" CFD members who may be stopping in for classes this week. Introduce yourselves, I'm sure they have some fun stories to tell. Once a CFD member, always a CFD member! The CrossFit Open is quickly approaching — The Open will run Feb. 26 through March 16! Click here to register: https://games.crossfit.com/open/registration Let's check out this week's workouts ... **This Week's Workouts:****Monday** – Engine CompanyFour short, punchy sets of wall balls and box jump overs with built-in rest, so there’s nowhere to hide from your legs and lungs. The

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Week of 1/18/26

January 18, 2026
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One more week until our Throw Back Week! What "old" CFD member/s will you be inviting? :) Any and all former CFD members can attend an unlimited number of classes for free Jan. 26-31. Let's finish the first month of 2026 strong with this super fun "family reunion." I can't wait to see some old friends! The CrossFit Open is quickly approaching — The Open will run Feb. 26 through March 16! Throw down on 3 workouts at CFD, get ranked worldwide, and set your baseline for the year. Some do the Open to advance to the later stages of

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Week of 1/11/2026

January 10, 2026
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We have so many members taking vacation this week to remote, lovely beaches!! I'm only a little jealous! But don't worry, some of us are still hanging back in beautiful Slinger ... we may see 40 degrees on Monday and Tuesday so that's good, right?! We're going to crush some workouts while they're napping in the sunshine and sipping on fancy drinks. (If you're reading this while on vacation, post a photo in CFD Members! We love to live vicariously through your fun times.) :) We made an exciting announcement recently about our upcoming Throw Back Week! For an entire

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Week of 12/28/2025

December 28, 2025
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Congrats to everyone for making it through Christmas week. ;) The stresses that can coincide with the holidays are real — extra time with extended family, hosting family and friends, winter illnesses, gift-giving ... it can add up. Maintaining a few constants in my days always helps me feel grounded, whether it's getting an early workout in or eating a nutritious breakfast. This week between Christmas and New Year's can be an easy place to fall off your routines — pick a couple days this week where you commit to coming to CFD. We have some really fun workouts on

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Week of 12/21/2025

December 21, 2025
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Merry Christmas, CFD! What a year it's been. Please take a moment to watch our "What did you accomplish in 2025?" reel on Instagram or Facebook. Our members shared some pretty cool things! I know many of you who didn't share (or who I didn't get the chance to talk to) ALSO accomplished amazing things this past year. Continue pushing yourselves and working toward physical, mental and emotional growth every day. We're all a work in progress. ;) With the holidays in full swing, don’t stress this week — always remember to enjoy the extra time with family and friends.

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Week of 12/14/2025

December 14, 2025
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AMAZING WORK to those who competed in the Rogue 1,000 lb. Club Challenge today at Open Gym!! It was so inspiring to see people push to their maxes. We as coaches are inspired by you as members daily — your progress is what keeps us going. :) I will be sharing some photos from the event soon, stay tuned!! We're in the middle of December — I don't know about you, but December usually seems like the craziest month of the year. Holidays can be overwhelming in so many ways. One way I've always been able to maintain consistency in

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Week of 12/7/2025

December 7, 2025
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Does everyone remember what's coming up on Sunday (Dec. 14)?? We'll be doing the Rogue 1,000 lb. Club Challenge! Please join us from 8 to 10 a.m. at Open Gym! You can also compete at a different tier: 500 lbs., 750 lbs., 1,000 lbs. or 1,250 lbs. Select your target weight tier and find your max cumulative total for the following three lifts, in this order …1 rep max bench press1 rep max back squat1 rep max deadliftLet’s have fun with this, CFD! There’s nothing better than coming together as a community and smashing goals. If you're not going to

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Week of 11/30/2025

November 30, 2025
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Thank you to all those who joined us for our Thanksgiving workout and Black Friday WOD! There are few things I love more than putting in some hard work alongside my CFD friends. How did your Thanksgiving celebrations go? We know it can be challenging to step out of your routines in both fitness and nutrition over these long holiday weekends. I hope exactly NONE of you stepped on the scale the day after Thanksgiving — why do that to yourself? :) It's normal to carry a couple extra pounds after a big holiday meal — that's just extra food

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