The 2023 Milwaukee Fire Truck Pull was such a great time! Thank you to those who participated, and a BIG thank you to Reliant Fire Apparatus for being our sponsor. Our ladies team placed second and our mens team placed fourth — amazing work everyone, it was so much fun. 🙂 We can’t wait until next year!
We started our week off on Monday with a big workout (“Stand Tall”) to commemorate 9/11. It was inspiring to see so many people push a little bit harder in this WOD. We truly have the best community at CFD. We’re so grateful for you all!
Our next big community workout will be “Chad” on November 11 — stay tuned for details, you won’t want to miss this event.
If you’re not following CFD on Facebook or Instagram yet, please do! We have some pretty inspiring member stories posted — it just might be exactly what you needed to read. Additionally, if you’re not a member of the private CFD Members group on Facebook, please let Kelly know and we’ll get you added!
As always, please reach out to a coach anytime if you have thoughts or questions.
Here are the lifts of the week:
Monday – Deadlift and METCON
Tuesday – METCON
Wednesday – “Hurricane”
Thursday – METCON
Friday – METCON
Saturday – Bear Complex for strength and “Unbearable”
Sunday — Open Gym
