We hope you’re having a relaxing, fun Labor Day weekend with your friends and family! Take this time to REST — you work hard day in and day out, you deserve it! Come join us at 9 a.m. Monday (Sept. 4) for a fun, tough, rewarding Labor Day workout. As always, friends and family are free at holiday WODs! If your friends/family are interested in joining us, we would love to meet them! Please have them sign up by clicking here. Coach Colin will be setting up his ice bath for anyone who wants to do a post-workout plunge, you don’t want to miss this. 🙂
August is over, so lets look into September! We will utilize September as a prep month before our final strength cycle(s) of the year starts in October! We will see the Overhead Squat/Bench Press in our first cycle in October, so we will highlight those movements once a week in September to get more exposure. We will also be getting back to working on some heavier pulling from the ground (Deads, Sumo Deads, and Odd Objects) since we didn’t get much of that during the Oly Cycle.
We had a schedule change announced this past week! If you missed the email, please check out our new schedule below …
Effective the week of Sept. 4:
Monday
CrossFit classes: 4:15 a.m., 5:15 a.m., 6:15 a.m., 5 p.m.
Tuesday
CrossFit classes: 4:15 a.m., 5:15 a.m., 5 p.m.
Wednesday
CrossFit classes: 4:15 a.m., 6:15 a.m., 5 p.m.
Barbell class: 5:15 a.m.
CrossFit Kids class: 6 p.m.
Open Gym: 6 to 7 p.m.
Thursday
CrossFit classes: 4:15 a.m., 5:15 a.m., 5 p.m.
Friday
CrossFit classes: 4:15 a.m., 5:15 a.m., 6:15 a.m., 5 p.m.
Saturday
Barbell class: 8 a.m.
CrossFit class: 9 a.m.
Sunday
Open Gym: 8 to 10 a.m.
As always, please reach out to us with any questions!
Here are the lifts of the week:
Monday – 9 a.m. Labor Day WOD, friends and family are free!
Tuesday – METCON
Wednesday – Deadlift and pressing work, METCON
Thursday – Recovery WOD
Friday – Bench press and 15-min EMOM
Saturday – Cleans and “Kryptonite”
Sunday — Open Gym
