Week of 7/15
We are in week 3 of a lower body strength cycle. I don’t know about you guys but I’m loving these workouts! As always please make sure to keep your mobility and nutrition on point. This will help maximize your gains and keep you from being sore. Let’s get after it CFD!!! Announcements: We’re looking for member stories! We’ve been in business for a little over a year now and have helped over a hundred people to live a higher quality lifestyle while having the time of their life. We’re not stopping here though. We want to keep growing and