Hey all! As we round out this year and hustle and bustle from work to, Christmas party to, kid activities, or whatever else you have going on please make sure to take a little time for yourself. You’ve all made great progress this year and by now know that winning most commonly comes in the form of small victories over time. So keep up with all the great progress you’ve made and let’s finish out 2019 strong!
We will be progressing to 5-3-1 with our strength cycle this week as we round it out. Lets get after it people!
Have a great week!
Announcements:
CFD has adopted two families from Big Brothers and Big Sisters of Washington County. Taped to the front desk are gift tags. Please take some and spread the Holiday Cheer!
Holiday schedule:
12/23 – Regular Class Schedule
12/24 – 9am Holiday WOD, Free Friends and Family,
Christmas Social afterwards – Sign Up at Gym soon
12/25 – Gym Closed All Day
12/26 – Gym Closed All Day (There is rumors of some coaches showing up to do some heavy lifting so watch for a Facebook Post ?)
12/27 thru 12/30 – Regular Class Schedule –
Check out TSC at 8am on Saturday for some grunt work!
12/31 – 9am Holiday WOD, Free Friends and Family,
New Years Social afterwards – Sign Up at Gym soon
1/1 – Gym Closed All Day
1/2 – Regular Class Schedule Resumes (Welcome to 2020!!!)
Here are the lifts of the week:
Monday – WOD
Tuesday – Push Press
Wednesday – Straight 100
Thursday – Deadlift
Friday – FSQT
Saturday – TSC at 8AM and Partner WOD at 9AM
Sunday – Open Gym
