Category: Uncategorized

We have so many members taking vacation this week to remote, lovely beaches!! I'm only a little jealous! But don't worry, some of us are still hanging back in beautiful Slinger ... we may see 40 degrees on Monday and Tuesday so that's good, right?! We're going to crush some workouts while they're napping in the sunshine and sipping on fancy drinks. (If you're reading this while on vacation, post a photo in CFD Members! We love to live vicariously through your fun times.) :) We made an exciting announcement recently about our upcoming Throw Back Week! For an entire

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Congrats to everyone for making it through Christmas week. ;) The stresses that can coincide with the holidays are real — extra time with extended family, hosting family and friends, winter illnesses, gift-giving ... it can add up. Maintaining a few constants in my days always helps me feel grounded, whether it's getting an early workout in or eating a nutritious breakfast. This week between Christmas and New Year's can be an easy place to fall off your routines — pick a couple days this week where you commit to coming to CFD. We have some really fun workouts on

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Merry Christmas, CFD! What a year it's been. Please take a moment to watch our "What did you accomplish in 2025?" reel on Instagram or Facebook. Our members shared some pretty cool things! I know many of you who didn't share (or who I didn't get the chance to talk to) ALSO accomplished amazing things this past year. Continue pushing yourselves and working toward physical, mental and emotional growth every day. We're all a work in progress. ;) With the holidays in full swing, don’t stress this week — always remember to enjoy the extra time with family and friends.

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AMAZING WORK to those who competed in the Rogue 1,000 lb. Club Challenge today at Open Gym!! It was so inspiring to see people push to their maxes. We as coaches are inspired by you as members daily — your progress is what keeps us going. :) I will be sharing some photos from the event soon, stay tuned!! We're in the middle of December — I don't know about you, but December usually seems like the craziest month of the year. Holidays can be overwhelming in so many ways. One way I've always been able to maintain consistency in

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Thank you to all those who joined us for our Thanksgiving workout and Black Friday WOD! There are few things I love more than putting in some hard work alongside my CFD friends. How did your Thanksgiving celebrations go? We know it can be challenging to step out of your routines in both fitness and nutrition over these long holiday weekends. I hope exactly NONE of you stepped on the scale the day after Thanksgiving — why do that to yourself? :) It's normal to carry a couple extra pounds after a big holiday meal — that's just extra food

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Hey friends! I came upon a video this week featuring Chase Ingraham — it's absolutely worth a listen. (It's 6.5 minutes long.) He talks about finding his way back to CrossFit after not having a community to go to as he was recovering from a surgery. He also talks about the anxieties of coming into a gym and being out of shape, inexperienced and unable to do certain movements. He talks about scores on the whiteboard, and having the ability to "show your cards" inside a CrossFit gym. Give it a listen the next time you have a few minutes:

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