How about this heat?? 🙂 It may be 95 degrees outside, but CFD tends to stay pretty cool! Don’t let the weather stop you from getting a great workout in. It can be easy to slip off track during the summer, but remind yourself why you’re here: You love feeling healthy. You love being active and living life to its fullest. You love looking good. You love crushing goals.
Small, smart choices will win the race!
Stay hydrated, well-rested, keep your nutrition in check on those weekends away, and we’ll see you at CFD. 🙂
Let’s look at this week …
On Monday, athletes will get their engines moving with a fast-paced multiple-set workout. Then, Tuesday is our barbell conditioning day where the weight is light, calories are fast, but the time frame is short. Good luck! For the middle of the week on Wednesday, it’s all cardio as we fight through moderate distance running and rowing for four rounds. Bench and GHDs are on the menu for Thursday! Friday is another climb down and back up the ladder that will attack every part of your body. Saturday’s partner workout is a Mayhem for Water event. (Mayhem for Water is a donation workout in support of bringing clean and living water to Ethiopia. If you’d like to learn more or make a donation towards this incredible cause, please visit classy.org/event/mayhem-for-water-2025/e693957.)
Workouts of the week:
Monday – Front squat (5×3) superset with 5 sets of 4 high box jumps; Strict HSPU/Burpees/DB Squats
Tuesday – Bike/snatches and Landmine work
Wednesday – Deadlift (5×3) superset with broad jumps; Run/row
Thursday – HSPU work and Bench/GHD
Friday – 1RM clean and jerk; DUs/C2B/Back squat/KBS
Saturday – Partner workout! (row, farmer hold, burpees)
Sunday – Open Gym
