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Tag: fond du lac crossfit gym

Week of 10/12/25

October 11, 2025
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This coming week looks like some really great, hard work. We have some one-rep tests and some challenging workouts. I can't wait! If you love the longer, grind-style WODs, you won't want to miss Monday and Saturday. If you love a fast, hard EMOM, we'll see you on Thursday. :) Saturday's WOD reminds me of the types of workouts we typically do on holidays. It's a chipper consisting of 22 movements to honor the 22 veterans we lose each day to suicide. To learn more about the "Mission 22" workout, register, or donate, please visit: mission22.org/mission-22-wod We have a new

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Week of 10/5/2025

October 3, 2025
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It's taper and tune up week for our current Strength cycle! We'll be backing off the weights a bit in back squat and deadlift to prep for next weeks' one-rep retests. This week, we'll see a one-rep test for snatch, and next week, we'll see a one-rep test for back squat, deadlift and clean and jerk. This wave cycle has been difficult, I'm excited to see who's made improvements! I wanted to take a moment and give a special shoutout to our October Athlete of the Month, Cory. If you haven't taken the time to check out her feature on

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Week of 9/14/2025

September 14, 2025
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What a fun weekend, CFD! Thank you to every member who came out to either compete or support us in the 2025 Milwaukee Fire Truck Pull! It was a beautiful day spent competing for a great cause. We know it's not easy to find an open weekend, we appreciate you taking the time to hang out with the CFD community! A huge thank you to Reliant Fire Apparatus for being our sponsor, you are the reason we were there! Continuing on in the spirit of competitions, we have six CFD members who will be competing in the Ragnar Relay this

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Week of 8/31/2025

August 31, 2025
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Happy Labor Day weekend! Please be sure to join us at Open Gym from 8 to 10 a.m. Monday — Coach Colin will be running the "Filthy Fifty" workout! This one is always a good push. Come finish your summers off at CFD with friends by your side! The workout will begin at 8:30 a.m. We've been talking about our new strength cycle lately, and with this cycle, comes a gymnastics focus as well. We will be working on gymnastic volume and percentage work. Weeks will alternate between pressing and pulling movements through a variety of skills. You’ll see EMOMs,

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Week of 8/24/2025

August 24, 2025
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Our new strength cycle begins this week! The primary lifts will be back squat, deadlift and olympic lifting (snatch/clean and jerk). We will be testing one-reps this week to start off our cycle. However, some members may have maxed out on the previous cycle and feel confident with their established one-rep, which is great! Instead of one-rep testing again this week, those members may instead do 3-4 sets of 3 reps at 80-85 percent, focusing on consistency and technical refinement. This strength cycle will be a wave progression — the use of wave loading helps prime the central nervous system

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Week of 8/10/2025 – CrossFit gym near me

August 10, 2025
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Bring a Friend Week begins tomorrow! :) Sometimes an invitation is all it takes for a person to make a change. Do you have people in your life who have sporadically asked you, "Where do you work out? What do you do for exercise? Where is your gym located? Oh I've seen that place before!" People show interest by asking questions. Be the person who initiates a change in someone's life -- sometimes all you have to do is extend the invite. It feels GOOD to be a positive influence in other people's lives. Bring them along for free this

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Week of 7/27/2025 — CrossFit gym near me

July 27, 2025
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Great job continuing to get your workouts in during this heat, CFD! We've had the fans working overtime the past couple weeks. :) It's been SWEATY. Training in all four of our Wisconsin seasons helps you become a more well-rounded, fit athlete! Don't let your fitness and health goals slip simply because it's summer. You deserve to feel good! We had a fun partner workout this past Saturday — it was another one of those days where I felt truly thankful to be a part of CFD. After the workout, I was spending some time talking with a new drop-in

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Week of 7/6/2025

July 6, 2025
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Happy 4th of July, CFD! What a beautiful week of summer weather we've had. I hope you all enjoyed some time with family and friends over the holiday weekend — lots of swimming, boating, hanging out on lakes, grilling out, laughing with people you love, AND of course, WODs at CFD! A quick note about the blog — I typically try to have it posted by Sunday afternoon/evening. If you don't see the post by that time, click refresh on the page you have open, close and re-open tabs, or clear the cache in your phone (under Settings). At least

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Week of 6/29/2025

June 29, 2025
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A couple great topics came up at our coaches meeting this morning, and one I specifically wanted to chat about on the blog is how we approach our workouts. We want CFD to be a place members can come to five days a week, a place that makes you feel BETTER outside the gym, a place that doesn't leave you feeling wrecked. CrossFit should enhance your life, not take away from it. :) We see so many bodies and minds completing transforming month after month, and we want to continue in that positive, upward direction! As you all know, Mayhem

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Week of 6/22/2025

June 22, 2025
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How about this heat?? :) It may be 95 degrees outside, but CFD tends to stay pretty cool! Don't let the weather stop you from getting a great workout in. It can be easy to slip off track during the summer, but remind yourself why you're here: You love feeling healthy. You love being active and living life to its fullest. You love looking good. You love crushing goals. Small, smart choices will win the race! Stay hydrated, well-rested, keep your nutrition in check on those weekends away, and we'll see you at CFD. :) Let's look at this week

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