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Tag: fond du lac crossfit gym

Week of 6/15/2025

June 15, 2025
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Happy Father's Day to all the hard-working dads at CFD! We hope you're enjoying a relaxing Sunday with your families today. :) Maybe you're sipping some coffee as you read the blog and thinking to yourselves, "What is Chris going to put us through this week??" No worries friends, I changed the password to the blog, Chris is locked out, I'm saving you from another week of his programming! ;) In all seriousness, amazing work this past week — I thought it was a great throwback, and I loved to see people push themselves just a bit harder than they

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Week of 6/1/2025

June 1, 2025
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Amazing work on Murph this past week, CFD! What an awesome turnout and fun morning with our CFD family. It may have taken a couple days to recover and get back to your norm again, but I've always felt it's worth it! Thank you to all those who came to either work out or hang out! It's the week you've all been waiting for! (Maybe?) lol. We're retesting our one-rep back squat and bench press this week. Approach these days with confidence and a positive attitude. Let's see who can hit some new PRs! Be sure to take a look

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Week of 5/25/2025

May 24, 2025
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Memorial Day weekend is here! Many consider this weekend the official start to summer. :) Let's start our summers off right with the CFD family by our sides. Our annual holiday workout will begin at 9 a.m. Monday (May 26). We'll be running one heat of Murph. We'll then have a cookout from 10 a.m. to noon. Please bring a side to share! Remember, family and friends work out for free at all holiday WODs! Bring in your partners, kids, neighbors and friends — Murph can be modified for all fitness levels and ages. We're excited to spend this time

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