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It's been such a great week, CFD! Classes have been filled with all of our amazing members, energy is high and we are crushing goals TOGETHER. Thank you for continuing to make this community such a positive, supportive atmosphere for so many — we wouldn't be where we're at without every single one of you! Because of the high demand, we've officially increased the cap of 5:15 a.m. Wednesday Barbell class to 20 people. Coach Colin laid out some great guidelines in our Facebook members group, which I will paste below. We're constantly striving to make CFD the best experience

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July is in full swing and we saw some sweaty, tough workouts this week — great work, CFD! You should be proud of the effort you put in day in and day out. We're seeing a steady flow of new members checking out our gym this summer — thank you for greeting them with a smile and showing them the ropes of CFD! We all remember how much courage it took to walk in the door for the first time. It's never easy to start something new, and we're so happy to see our community grow! Summertime also means our

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Week 2 of our 8-week Olympic lifting cycle! :) How did 1-rep maxes go this past week? We hope you all hit some good numbers with solid techniques to take into this cycle. Week-by-week, we'll improve on our techniques, and when we re-test, we'll get to see if all the hard work has paid off. Consistency is key, CFD. YOU are the only one who can improve your weaknesses. Speaking of work, has everyone noticed our "Goals" board by the TVs? Think aboout a goal for yourself and write it on the board. Seeing your goal every day will encourage

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Happy 4th of July, CFD! We hope you all have a safe and fun holiday weekend with your family and friends! Enjoy the time together and come back rested and refreshed for a great week of workouts. Please join us at 8 a.m. Tuesday, July 4, for a holiday WOD — as always, friends and family are free. :) Going into July, we have a lot on our plates as we begin our next macro cycle: CAPACITY! Our first main focus for July is going to be our 8-week Oly cycle. It will begin AND end with a 1RM Snatch

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5 years, CFD! :) Thank you to all of our members who made the surprise get-together this past week a success! Thank you to Coach Colin for the amazing plaque and outstanding video! Most of all, thank you to Chris and Kelly for being incredibly selfless leaders. If you haven't had a chance to check out Kelly's post on her personal Facebook page, please do! She explained the CFD journey better than anyone could have. Cheers to a huge small business milestone, we're so thankful for you all! Speaking of Kelly ... how did this year's "Kelly" WOD go for

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Happy Father's Day to all the incredible dads we have at CrossFit Develop! We see the work you put in, both inside and outside the gym. Your kids are lucky to have you — thank you for the example you set! We saw some pretty tough workouts this past week — how are your bodies feeling? Don't forget, we're in this for the long haul! CrossFit is a lifestyle, not just one workout. Take the time to rest and get some extra sleep if you're feeling worn down. Fuel yourself correctly, get your water in, and add some mobility work.

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How did one-rep max week go, CFD?? Congrats to those who hit new PRs! We saw a lot of amazing effort this week at the gym — way to push yourselves out of those comfort zones. And remember, if you didn't hit a PR, that's ok! You can't force a personal best — we all know what factors play in. Sleep, nutrition, stress and how your body is feeling all affect how we perform at the gym. As Coach Zack once said, "If you don't hit a weight, it doesn't mean you can't hit that weight. You just didn't hit

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It's the start of summer, CFD! We hope you all are rested and recovered from Murph — once again, we had an amazing turnout for our Memorial Day Hero WOD. We absolutely loved seeing you, your family and your friends push yourselves to a new level of discomfort and come together as a community for this workout. I came across this video about the origin of Murph and found it really interesting, check it out if you have a minute! CrossFit affiliates around the world have been coming TOGETHER since 2005 to do this workout. With the start of summer,

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Memorial Day is here, CFD — we can't wait to see you all at our annual Hero WOD, Murph. The gym will open at 7:30 a.m. on Monday, May 29. We'll start the WOD at 8 a.m. Remember, all family and friends work out free! The more people, the better. All fitness levels welcome. We'll also do a cookout after the workout. (Sign up is in our Members group.) This week will be deload week. We'll be getting our bodies rested for our 1 rep retests on deadlift, back squat and push press, beginning the week of 6/5. As we

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Looks like another great week of programing CFD.  Have fun with this one.  Memorial Day is right around the corner.  Please check out the schedule change down below. Have a great week CFD!!! Wendler Cycle (5/1-6/11) Week 4 (5/22-5/28) 1x5 @75% - 1x3 @85% - 1x1+ @95% Week 5 (5/29-6/4) Deload Week  Week 6 (6/5-6/11) 1 Rep Retest Deadlift/ Back Squat/ Push Press Announcements: Memorial Day Schedule Sunday 5/28 - Normal Schedule, Open Gym 8-10am Monday 5/29 - Murph WOD starts at 8am, Gym will open at 7:30am, there will be a social afterwards Tuesday 5/30 - Normal Schedule Resumes

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