Week of 10/11/2020
Let's talk about something that I commonly see happen about the CF gym.... so, imagine this... you work your tail off for weeks (maybe even months) and then all of the sudden you do it! You finally master that skill you've been working towards! Great! You feel proud. You feel accomplished. You think to yourself 'well I finally got that figured out' and 'next time that comes up in a WOD I'll finally be able to get that Rx'. Maybe it's a muscle up, maybe stringing together your toes to bar, maybe it's that elusive first set of double-unders. Here