Week of 9/22/2024
We have a great week of programming ahead, CFD! This week, we will be doing the workouts the athletes did at this past summer's CrossFit Games. Of course, we'll have options and modifications for all! On Monday, there will be a challenging chipper workout that will test your endurance and strategic planning. Tuesday's workout, "Firestorm," will require you to maintain high intensity throughout 3 quick rounds. Wednesday's workout consists of a 5-round triplet with various exercises to challenge your pacing and endurance. On Thursday, there's a tough shoulder workout called Push-Pull 2.0. Friday will start with a mile run followed