Week of 12/1/2024
Amazing work on your one rep maxes last week, CFD! All the work you put in through the past couple of months paid off — we saw so many PRs coming through. If you didn't retest your lifts or hit a new one rep, let's keep working hard! The training in between is the fun part. :) Thank you to those of you who started out your Thanksgiving day with our CFD family! It's always the best feeling to come together and work out as a community. How are your quads feeling after those lunges? ;) What a great grind!