In case you missed it on our social media this past week, our second annual Bring a Friend Week will be next month! This free week was a huge success last year, and we can’t wait to offer it again this summer!
What types of people walked through our doors during our last “Bring a Friend Week?” Let’s name a few …
“I’ve never done CrossFit before, I have no workout experience, please don’t let me die.”
“Something needs to change in my lifestyle, please help me!”
“I’ve worked out for years, but I’m looking for a new gym!”
“My friend looks + feels incredible — I want to do what she does!”
“I’ve seen CrossFit Develop on social media and I’ve driven by your gym — I want to be a part of this community!”
During the week of August 11-16, our members can bring a friend (or several friends!) to try our classes for a week. It’s free!
If your friend tries out CFD and then purchases a recurring membership (3 times/week or Unlimited), you will receive $50 off your next membership billing cycle. Yes, you can stack! (For example, if you bring three friends who purchase memberships, you’ll get $150 off. We’ll rollover if needed.) And … your friend will get $50 off their first monthly recurring membership as well.
Friends can reserve for any class or classes listed on Aug. 11-16: https://tinyurl.com/yc6s6wwu
Let’s fill the gym together!
Our 10,000 Steps a Day Challenge has been a hit this month — thank you to all those who are participating! Let us know if you’ve seen or felt any changes in yourself this month (since increasing your movement every day). We love to hear success stories, no matter how small or big!
Let’s talk about this week …
I hope you enjoy the barbell because on Monday, you won’t be walking away from it for a while. 😉 (This looks like a super fun workout!) On Tuesday, we have another cardio interval workout that involves alternating between running and biking. Wednesday will be our barbell conditioning day, featuring double unders and moderate-weight power snatches. Then, it’s time for a fast-paced 1:00 AMRAP, where athletes will complete bench presses and then try to accumulate as many GHDs as possible in the remaining time. On Friday, it’s all about grip strength with a quick five-round forearm primer. After that, we finish with a barbell cashout of power cleans. Saturday’s partner workout is all about the grind, with teammates working through a descending rep scheme of calorie rows and sled pushes.
Workouts of the week:
Monday – Deadlift (6×3) + bounding jump; Barbell workout!
Tuesday – 43-minute run+bike workout, yeeeeeessss!! 😉
Wednesday – HSPU work; DUs/Snatch
Thursday – Front squat (6×3) + seated box jumps; Bench press/GHDs
Friday – Squat clean + push jerk; Bike/C2B/Power cleans
Saturday – Partner workout! (Row, sled push, lunges)
Sunday – Open Gym
