Happy Sunday, CFD!
I wanted to take a quick moment and remind our members (old and new) of all the programming listed in Wodify. Use this to your full advantage! We all see our typical CrossFit programming in Wodify every day, but don’t forget there is so much more! I will often pull a workout from one of the Sunday options, or from another track, when I come in on my own time. Early this morning, I did one of the three Sunday options listed in Wodify. (On a 40-minute clock, 2 mile run, AMRAP of the following …) These are all REALLY GOOD workouts! Pick one listed for the day, choose one you missed this past week, listen to what your body needs, and get to work. You’ll also see Wodify’s dropdown menu where it says “CrossFit” — you can click that and pick another track, such as “Endurance” or “Bodybuilding.” Did you know the “At Home” track is great for when you’re on vacation or can’t quite make it to the gym? Those workouts need little to no equipment — even if you have a set of dumbbells available to you, you’re good to go. There’s a Running track, too — I was looking into this one again recently because Coach Courtney and I were talking about doing some track work as the weather gets warmer. You literally never have to wonder what to do as a CFD member! Pull up the Wodify app and get it done … you’ll be so happy you put in that extra bit of work.
We are currently on a rest week for Strength. The workouts this week will take up the majority of the class hour. For Gymnastics, this is a deload/transition week between cycles. We will be begin our next cycle in the following week. The upcoming cycle will rotate weeks between handstand walks and rope climbs, with one skill session per week. All skill levels will be accommodated!
Don’t forget, the gym will be closed Sunday, April 5 … Happy Easter! Enjoy the day with your family and friends.
Let’s take a look at this week’s workouts …
**This Week’s Workouts:**
**Monday
25-min AMRAP: Run, strict pull-ups, push ups, air squats
**Tuesday
Wall walks, TTB, Box jump overs
**Wednesday
Bike, power cleans
**Thursday
Run, strict HSPU
**Friday
DUs, DB Squats
**Saturday
Partner workout! Run, DL, Hang power cleans, Shoulder to overhead
