How are we feeling after 26.1?? 🙂 Wowzer, that one got our heartrates jacked. Your quads are likely a BIT sore! I’ve been in Wisconsin Dells this weekend for my daughter’s basketball tournament — the stairs to the third floor have been a bit troubling lol. Remember to drink water, eat healthy foods and sleep when you can. Life is busy, we all pushed hard, but let’s be ready to get back to work on Monday morning. 🙂
A couple tips as we progress toward workout number 2: If you’re training 5 days a week and also doing the Open, remember to: (1) treat one or two Metcons as a controlled “sweat” day, (2) scale volume on pulling/overhead as the week adds up, and (3) choose Liberty/Independence or lighter loading around their Open attempt to keep yourselves healthy and confident instead of wrecked.
Don’t forget to enter your scores on the official CrossFit Games website! If you don’t enter your score, it won’t count. In order to be ranked, you must enter your score. Go to this link: https://games.crossfit.com/workouts/open/2026
Then, scroll down past the details for 26.1, and click the button that says “Log Your Score.” You will then click “Submit Score” on your profile.
Let’s take a look at this week’s workouts …
**This Week’s Workouts:**
**Monday
Back Squat (3×3 at 65 percent) and Bike/DB Front squats/TTB
**Tuesday
Deadlift (3×3 at 65 percent) and Deadlift/Burpee box jump overs
**Wednesday
Shoulder press (3×3 at 65 percent) and Row/HSW or Wall walks
**Thursday
Snatch and DUs/Air squats/DB ground to overhead
**Friday – Open Workout!**
Please join us for Open Workout 26.2! The WOD will be announced Thursday afternoon. What will this week bring??
**Saturday
Partner workout! Row/squat cleans
