Training week. Enjoy!
Please remember to sign up for Four-tified and Tough Mudder. We’re only two short weeks away from two back-to-back awesome weekends!
Let’s go get it CFD!
Announcements:
Four-tified
This year’s event will be held on May 6th. Make sure to block off your calendar. You’re sure to not want to miss this event!
Registration is open!!! Pull together your team and get signed up now!
Here’s the registration link: four-tified2023.wodifyarena.com
Tough Mudder
Everything is all set for Tough Mudder. We have 29 individuals on our team! If you have not completed the registration, please do so. I sent out individual emails. Just follow the link and reach out with any questions.
Here are the lifts of the week:
Monday – Strict Press
Tuesday – Deadlift
Wednesday – METCON
Thursday – BSQT
Friday – “AVA”
Saturday – Cindy-ish
Sunday – Gym Closed
