I hope everyone had a great Easter weekend. Nothing flashy here… just a solid week of work.
Please remember to sign up for Four-tified and Tough Mudder. We’re only three short weeks away from two back-to-back awesome weekends!
Have fun this week CFD!
Announcements:
Four-tified
This year’s event will be held on May 6th. Make sure to block off your calendar. You’re sure to not want to miss this event!
Registration is open!!! Pull together your team and get signed up now!
Here’s the registration link: four-tified2023.wodifyarena.com
Tough Mudder
We will run the Tough Mudder as a CFD team on May 13th. If you want to be on a team, simply bring $90 cash to CFD and let a Coach know. We’ll email you the registration link. This will be an awesome community event and we’re really looking forward to it!
Here are the lifts of the week:
Monday – Deadlift
Tuesday – HSPU Work
Wednesday – METCON – Rope Climbs
Thursday – Strict Press
Friday – BSQT
Saturday – Power Cleans then “David and Goliath”
Sunday – Gym Closed
