Another solid week of training. Enjoy!
Let’s go get it CFD!
Announcements:
Four-tified
Due to low attendance, we are canceling Four-tified for this year. We hope to bring the even back in the future.
Tough Mudder
Everything is all set for Tough Mudder. We have 29 individuals on our team! If you have not completed the registration, please do so. I sent out individual emails. Just follow the link and reach out with any questions.
Here are the lifts of the week:
Monday – Power Clean
Tuesday – BSQT
Wednesday – METCON
Thursday – Deadlift
Friday – Shoulder Press
Saturday – “Cindy”
Sunday – Open Gym
