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REMINDER: Don’t forget to enter your scores online for the Open! This week marks halfway thru the Open. Way to keep pushing hard CFD! After last Friday I’m sure you’re starting to feel the extra stress the Open puts on us all. Remember to keep positive and view this as a snapshot of your current fitness level. Things are not going to go the way you want. That’s not a problem. Just keep working to improve every day. Back to Week 1. After doing the first two Open workout I’m sure you all have a better understanding for why the

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Week 1 of the CrossFit Open is coming to an end. If you are signed up online through games.crossfit.com please get your scores in as soon as time will allow. This way you can be ensured no last minute issues with submissions or validations. You all did amazing during week 1! Let's keep this momentum rolling as we tackle the remainder of these workouts! You all will be seeing some new faces around the box. Please introduce yourselves and make them feel at home. They are part of the CFD family now. Well it’s a bit unusual due to the

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