Please make sure to keep your recovery on point this week. Make sure you are eating well, sleeping well, and staying up with mobility work. Let’s get it this week CFD!!! Announcements: None this week. Here are the lifts of the week: Monday – BSQT Tuesday – Muscle Ups! Wednesday – Deadlift, Clean, and Jerk Thursday – WOD Friday – Snatch Saturday – WOD Sunday – Open Gym
We are in week 3 of a lower body strength cycle. I don’t know about you guys but I’m loving these workouts! As always please make sure to keep your mobility and nutrition on point. This will help maximize your gains and keep you from being sore. Let’s get after it CFD!!! Announcements: We’re looking for member stories! We’ve been in business for a little over a year now and have helped over a hundred people to live a higher quality lifestyle while having the time of their life. We’re not stopping here though. We want to keep growing and
Back to the grind after the holiday! Look’s like a fun week of programming to me! You won’t want to miss this one… Announcements: Tactical Strength and Conditioning at 8am on Saturday! You gotta give this one a try guys! This is an additional class offering. Not simply a renamed CrossFit class. The specific style of training will get you ready for whatever life will toss your way. Classes will be an additional $5 if you would like to attend and will run every Saturday morning at 8am. You can reserve your spot on Wodify or just stop in the
Hey all! As most of you know I was traveling last week. I decided to drop-in at a few CrossFit Boxes while out and about and I’d like to share one little piece of my experience with you all. A smile. Trust me, it goes a long way. I’ve been doing CrossFit for almost a decade now. I am confident in my abilities and my mastery of CrossFit skills, so much that we decided to open a gym to help others. Yet I’d be lying to you if I said that dropping-in at a new gym does not give me
This looks like a really fun week of programming! You’ll want to get in here this week! Also, we have some more new toys to play with… ? Welcome to our new members joining out of on-ramp. We can’t wait to see you around the gym more. Please say hi to any new faces everyone.e gear sale is coming if you feel you will have it ready to go. There will be another gear sale coming soon, look for the order form at the gym. It’s almost here! Don’t forget to sign up for the Summer Camp. We’d love to have
REMINDER: Don’t forget to enter your scores online for the Open! This week marks halfway thru the Open. Way to keep pushing hard CFD! After last Friday I’m sure you’re starting to feel the extra stress the Open puts on us all. Remember to keep positive and view this as a snapshot of your current fitness level. Things are not going to go the way you want. That’s not a problem. Just keep working to improve every day. Back to Week 1. After doing the first two Open workout I’m sure you all have a better understanding for why the
Week 1 of the CrossFit Open is coming to an end. If you are signed up online through games.crossfit.com please get your scores in as soon as time will allow. This way you can be ensured no last minute issues with submissions or validations. You all did amazing during week 1! Let's keep this momentum rolling as we tackle the remainder of these workouts! You all will be seeing some new faces around the box. Please introduce yourselves and make them feel at home. They are part of the CFD family now. Well it’s a bit unusual due to the
