We've got a lot of really good metabolic conditioning this week guys! You won't want to miss this week's workouts! Also Diane to end the week! I can't wait!!! Love that workout. Hope you all have a great week! Announcements: None this week. Here are the lifts of the week: Monday – TABATATuesday – WODWednesday – SnatchThursday – MU's n WODFriday – DianeSaturday – WODSunday – Open Gym
Merry Christmas to all of our CrossFit Develop Family! Hope you have a great holiday and enjoy your time with family and friends. Remember the true reason for the season. Stay safe out there and hopefully we can see you at one of the Holiday workouts over the next two weeks. Holiday schedule: 12/23 - Regular Class Schedule12/24 - 9am Holiday WOD, Free Friends and Family, Christmas Social afterwards - Bring a drink or appetizer to share12/25 - Gym Closed All Day12/26 - Gym Closed All Day (There is a rumor of some coaches showing up to do some heavy
Hey all! As we round out this year and hustle and bustle from work to, Christmas party to, kid activities, or whatever else you have going on please make sure to take a little time for yourself. You've all made great progress this year and by now know that winning most commonly comes in the form of small victories over time. So keep up with all the great progress you've made and let's finish out 2019 strong! We will be progressing to 5-3-1 with our strength cycle this week as we round it out. Lets get after it people! Have
Last week of the Open! Let's all make sure to take great care of ourselves this week and finish this open strong. We will be having a great big party with food, music, and drinks to mark the end of the Open. Make sure to swing by the Box this Friday. Even if you're not working out please plan to attend, cheer on your fellow athletes, and enjoy a great night with your fellow members of CFD. We have the best community here at CFD!!! Feel free to bring friends and family as well. Please bring a dish to pass.
Well the 2020 CrossFit Open is off to a great start. I’m glad to have the first workout behind us! Shown below is the schedule for the Open in the coming weeks. The dates labeled ‘Main Event’ is what you are going to want to join if your schedule will allow. Other dates listed are when you can perform the workouts. If there are questions please reach out. Don’t forget to enter your scores so we can get team rankings and see how you are doing on the leaderboard. Announcements: Open Schedule: 20.2 -- October 18th – Friday Night Lights - Main Event,
Please make sure to keep your recovery on point this week. Make sure you are eating well, sleeping well, and staying up with mobility work. Let’s get it this week CFD!!! Announcements: None this week. Here are the lifts of the week: Monday – BSQT Tuesday – Muscle Ups! Wednesday – Deadlift, Clean, and Jerk Thursday – WOD Friday – Snatch Saturday – WOD Sunday – Open Gym
We are in week 3 of a lower body strength cycle. I don’t know about you guys but I’m loving these workouts! As always please make sure to keep your mobility and nutrition on point. This will help maximize your gains and keep you from being sore. Let’s get after it CFD!!! Announcements: We’re looking for member stories! We’ve been in business for a little over a year now and have helped over a hundred people to live a higher quality lifestyle while having the time of their life. We’re not stopping here though. We want to keep growing and
Back to the grind after the holiday! Look’s like a fun week of programming to me! You won’t want to miss this one… Announcements: Tactical Strength and Conditioning at 8am on Saturday! You gotta give this one a try guys! This is an additional class offering. Not simply a renamed CrossFit class. The specific style of training will get you ready for whatever life will toss your way. Classes will be an additional $5 if you would like to attend and will run every Saturday morning at 8am. You can reserve your spot on Wodify or just stop in the
Hey all! As most of you know I was traveling last week. I decided to drop-in at a few CrossFit Boxes while out and about and I’d like to share one little piece of my experience with you all. A smile. Trust me, it goes a long way. I’ve been doing CrossFit for almost a decade now. I am confident in my abilities and my mastery of CrossFit skills, so much that we decided to open a gym to help others. Yet I’d be lying to you if I said that dropping-in at a new gym does not give me
This looks like a really fun week of programming! You’ll want to get in here this week! Also, we have some more new toys to play with… ? Welcome to our new members joining out of on-ramp. We can’t wait to see you around the gym more. Please say hi to any new faces everyone.e gear sale is coming if you feel you will have it ready to go. There will be another gear sale coming soon, look for the order form at the gym. It’s almost here! Don’t forget to sign up for the Summer Camp. We’d love to have
