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You all did awesome with the "Diane" and "Fran" benchmarks last week.  Don't worry it's not going to stop there.  This week we have two more!  Earlier in the week we will be bringing back one of our all time favorites"The Cali Bear" and we'll close out the week with "Isabel"!  This is so exciting!!!  Now some of you may be thinking 'I hate snatches' or 'well if there's a day that I'm going to skip it going to be snatch day'.  Do not fall for this trap!  The snatch is a great performance marker.  So no matter what level

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Guess What?!?!?!   It is benchmark time!  Diane and Fran will be tested this week!  Make sure you get in the gym and test these awesome workouts!!!  AND... make sure you log your scores and notes - there is no better way to track your progress!!!  Oh!  and don't forget to give it your all in these workouts. ? Here's to another great week!   Announcements: DEVELOP WITHIN SAVE THE DATE!!! NEW DATE for in-house competition! Develop Within will be held on September 12th! There will be more details to follow.  For now just look for the event on FaceBook and set

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Hello Everyone! Happy July!  I hope you all had a relaxing, safe, and fun Independence Day weekend.  Happy Birthday America!!!  I can't believe it that this year is already over half over with.  It won't be long now until the nights start getting longer and cooler.  Make sure to get in your beach days now! We have some really good metabolic conditioning this week guys!  Death Row on Wednesday is sure to be life changing. ?  In fact this entire week will be life changing!  Can't wait to see you all at the Box! Let's make it a great week CFD!!!  Let's

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Hello all!  Happy Monday!  It's gonna be a great week,  I can feel it!!! The survey is now closed.  We'll be compiling the data and sharing results with you all soon.  Thank you to those who completed it. Likewise, thank you to all who swung by the gym on Friday night to help us celebrate our second year in business.  As time goes on we just keep getting better.  Our plan is to finish this year strong no matter what the rest of 2020 has in store for us.  We can't wait to see how much we can grow by

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Nothing major this week except for please make sure to fill out the survey.  Deadline is this Friday 6/26.  This is your opportunity to help shape CFD.  It's kinda like voting... if you don't say anything then you can't complain. ? J/K Have a great rest of your week! Announcements: DEVELOP WITHIN SAVE THE DATE!!! NEW DATE for in-house competition! Develop Within will be held on September 12th! There will be more details to follow.  For now just look for the event on FaceBook and set the date aside in your calendar.  We're very excited to bring this event to

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Well we've been saying that we've been working on a lot of things lately so be warned there is a lot in this blog post.  I'll use that as my excuse for posting it so late... ? But first I've got to jump up on a bit of a soap box once again.... "It's hard to soar like an eagle when you surround yourself with turkeys".  This is a phrase that I hear over and over in my head thanks to a former coworker.  Another way to say this is to never underestimate the power of positive or negative talk.  When

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Did you know we have a mission statement? Mission Statement: Develop Fitness has the guiding purpose of improving people’s quality of life. We along with any and all of our subsidiaries i.e. CrossFit Develop will continually strive to use the most advance methods and techniques know in order to drive safety and quality of movement.  We will treat the whole client not just physically but also mentally and spiritually.  Where possible we will use a community approach to fitness in order to maintain human commonality and good will toward fellow man mindset.  We will uphold the highest of standards for

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Don't forget to sign up for the Air Bike challenge this month if you have not already.  The battle is getting heated and the stakes are high.  After all guys it's not every day you get a chance to beat the "Supreme Leader of the Universe".  If you don't know what I'm talking about make sure to check the leader board.? As far as workouts go our barbell and odd object cycling is starting to really take shape this month.  Don't worry this week will not disappoint.  We will continue to grow more in these areas for this month and next. Have

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Have a great week CFD! Announcements: We will be hosting our first ever internal competition on May 9th 2020!!! Set the date aside on your calendar and ask a coach if you have questions. We can't wait! Here are the lifts of the week: Monday – DeadliftTuesday – Bench PressWednesday – C&JThursday – WODFriday – WODSaturday – WODSunday – Open Gym

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We've got a lot of really good metabolic conditioning this week guys!  You won't want to miss this week's workouts!  Also Diane to end the week!  I can't wait!!!  Love that workout. Hope you all have a great week! Announcements: None this week. Here are the lifts of the week: Monday – TABATATuesday – WODWednesday – SnatchThursday – MU's n WODFriday – DianeSaturday – WODSunday – Open Gym

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