Week of 11/29/2020
Hope you all had a restful Thanksgiving week. That "Tryptophan" workout was no joke! Had me feeling it for a few days afterwards. Hopefully for those of you who brought friends or family they were not walking too funny the next day. Thank you for everyone who was able to join us. It was great to get everyone together and sweat it out! With all the extra running around and stress of the holiday season, this is one of the hardest times of the year to stick to your commitments. Make sure to take the much-needed time for yourself and