Category: Uncategorized

We're less than a week out from the start of the CrossFit Open! :) You all are ready, I can tell! This is the one time every year we compete. The rest of the year, we are focusing on our training. The Open workouts are a great way to check in with yourself and take accountability for how you're moving. Are you performing your reps to standard? Are your squats to full depth? Maybe you feel they are, but you're not quite there. That's ok! We're all here to progress and move forward in our fitness. Maybe it's time to

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Thanksgiving and Christmas have passed, New Year’s Eve is on its way! What choices are you making each day to get back on track after the holidays? Remember, fitness and progress is never lost after enjoying a couple days with your family. Where most people get in trouble is the after effects and a slippery slope in unhealthy habits. Getting in fewer workouts, slacking on protein, Christmas cookies for breakfast, leftovers for days, and drinking anything but water. We get it, we’ve all been there! Don’t overcomplicate things — exercise and nutrition is the answer, there are no shortcuts. You

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Merry Christmas, CFD! We're nearing the end of 2024, what a year! This year marks CFD's 6th year in business — we are so thankful for each and every one of you! Take some time to reflect this week on what went well this past year, and what could be better in 2025 — inside the gym, but most importantly, outside of our four walls. :) Be proud of what you've accomplished. Think about the thing that makes you the most uncomfortable — that is your biggest opportunity for growth. As always, the team of coaches are here for you

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