Week of 07/04/22
WHEW! Last week was exciting, we got to see a lot of PRs as we closed out our 9 Week Wendler Strength Cycle! If you hit a PR this week, please let one of the coaches know so that we can give you a shout out in next week's blog post! WHAT'S NEXT?! In July we will see some classic named girl workouts but they will have a unique twist on them…maybe that means heavier bars, longer rounds, who knows?! They will be challenging and fun! The other two highlights for this month are our Gymnastics Push and Pull days.