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This weeks programming is on point!  Such a great mix of conditioning and strength!  I for one can't wait to get to work!  Maybe we can just do this Oly cycle all year long.... 🙂 All I have for this week is a friendly reminder that there is a lot of fun and exciting things coming up very soon.  Please keep your eye on the announcements section down below and if you have any questions reach out to a coach.  With that... have a great week CFD! Friday will bring us to half way through our Olympic weightlifting cycle.  Let's go

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Well that's a wrap folks!  The 2022 CrossFit Open has come and gone.  We will be totaling all the scores and let the teams know who won once all the scores are in later this week.  Thanks for a great and memorable Open CFD! You all did very well and it's time for my final thoughts for this Open season.  So, without further ado... I can tell you from experience that there are exactly two types of people looking at the open scores right now.  Type 1 is a little bit disheartened.  They are looking at the scores and something

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Week one of the 2022 CrossFit Open is in the books.  You all did a great job.  We'll be posting team scores in our members Facebook page so look forward to those weekly updates.  Beyond that, relax, have fun, and workout.  This is a great time of the CrossFit season!While the CrossFit Open is going on we will continue to work our yearly plan.  So... with that said, welcome to March! We are going to roll right from the OHS into a new strength focus for the next 8 weeks! With this being the first time that we have completed

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The Open is Here!  THE OPEN IS HERE!!! If you have not registered for the CrossFit Open yet now is the time.  Please sign up no later than Tuesday 2/22 so we can place everyone on a team. Here's the link if you need it: https://games.crossfit.com/ The Open | CrossFit GamesThe 2022 NOBULL CrossFit Games season kicks off with the CrossFit Open, a three-week international competition where anyone — regardless of fitness level or ability — can compete in the biggest fitness competition in history. Join hundreds of thousands of participants for the Open on February 24. Registration is live.games.crossfit.com With

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If you're an avid reader of this blog, you will notice that the last two have come out a bit late.  Well believe it or not, I've got a fairly good reason for that.  You see I've had a topic that I've spent way to may hours thinking about.  I've written, re-written, edited, gone back and forth on, and just plain struggled with how to say it or bring it up just how I want to.   Well without further hesitation I've just decided to cut to the chase as they say. Be kind.  It's that simple.  I'm not sure if it's

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The CrossFit Open is coming!!!  If you guys have not heard the Open is coming starting February 24th.  Make sure to stay consistant with your attendance and let's start prepping for the Open!   Here we go CFD! January/February Overhead Squat Cycle Week 3 of 8 (1/17) - Working Week, 4x3 @ 90%+Week 4 of 8 (1/24) -  Working Week, 3x6 @ 85%Week 5 of 8 (1/31) - Working Week, 4x3 @ 92%Week 6 of 8 (2/7) - Working Week,  2x3 @ 95% / 1x3 @ <100%Week 7 of 8 (2/14) - Deload Week, 4x3 @ 80%Week 8 of 8 (2/21)

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