Coach Colin is official and will be coaching Monday morning classes as well as various other times throughout the week.
Get to know Coach Colin!
CrossFit Level 1 Trainer
USA Powerlifting-CC (Club Coach)
My name is Colin and started coaching at CrossFit Develop in July 2022. When I’m not in the box exercising or coaching, I’m working in the fire protection industry or playing club rugby. My journey with CrossFit started back in 2017. Focusing on my career throughout my 20’s, I gained a lot of weight and did not put any effort into my health. My doctor wanted to put me on high cholesterol medication and I knew it was time to make a change. I signed up for a 6-week diet challenge at a local CrossFit gym and was hooked ever since. I lost weight, gained strength, and got to avoid medication to the delight of me and my doctor. The community aspect of CrossFit is something that has kept me coming back for more, and the community at CrossFit Develop is unlike one I’ve ever been a part of. I’ve been a member at a few other gyms and can say the community and programming here is the best I’ve experienced. What I love about CrossFit is that we all have our weaknesses we get to work on, and our strengths we get to highlight. Challenging yourself physically and mentally is something that I think is very important for good health. CrossFit has taught me resilience and mental fortitude, it has taught me how to understand weaknesses and how to make positive changes, and it has taught me how to celebrate victories and strengths while staying humble. There truly is more to CrossFit than flipping tires and protein shakes 😉 – and I can’t wait to see you in the gym!
Weekly July Commitments
(1) Girl Workout Weekly…but with a TWIST!
(1) Gymnastics “Push” Focused Skill/Strength Day
(1) Gymnastics “Pull” Focused Skill/Strength Day
(1) Optional Partner Workout Weekly
Announcements:
GYM REMINDERS:
Aluminum Recycling has arrived at CFD! Please put cans (and cans only) in the blue recycling bin by the front door.
Be respectful during chalk talk! Whether it is during your class or the following class, chalk talk is a crucial part of CFD classes. Be on time and be mindful of your volume.
Looking to Compete?
Here are some upcoming Competitions in our area!
August 20: Big Wodowski part 4 (FF or MM) Bark River, Delafield
September 10: B3 (FFF) Redemption, Waukesha
September 10: Summer Grudge (teams MMFF or individual) Machine Lab CrossFit, Portage
October 1: Cooler by the Lake Clash (MMM or FFF) Brew City, Milwaukee
LIFTS OF THE WEEK:
Monday: METCON (running)
Tuesday: C&J // “Cali Bear”
Wednesday: “Cindy-Rella”
Thursday: METCON
Friday: “MYMC 22.3”
Saturday: Barbell // Partner Workout
Sunday: OPEN GYM
Heidi Kilbourn
Gym Manager //USAW-L1 //CF-L1
https://crossfitdevelop.com/
