Week of 09/12/22
good evening CFD! Exciting things coming our way to CFD in the near future. Fall gear order is coming out soon, so keep your bananas peeled for that! Time to stock up on hoodies and sweatpants 😉 Rumor has it that the return of CrossFit Kids is coming, as well as the potential of another specialty powerlifting class. I will keep you posted! We are entering week two of our nine week olymic lifting and front squat cycle, so keep showing up and working for those big lifts. Weekly lift schedule is posted below! GYM REMINDERS & ANNOUNCEMENTS: SEPTEMBER SCHEDULE