Week of 08/22/2022
Happy Sunday, athletes! What an exciting week of training! I was able to see some PR's on Friday in the heavy Thruster workout, which is always a fun time! Look for some more opportunities to crush goals and test new benchmarks this week! First things first… be sure to get signed up for CFD's individual competition, DEVELOP WITHIN! Register before September 7th to get the comp T-shirt! Comp will take place Saturday, September 24th. Choose to compete Rx, Scaled, or Master's (40+). Develop Within is a perfect opportunity to get your feet wet if you are interested in doing CrossFit