Week of 10/31/22
MAX OUT WEEK IS FINALLY HERE! We have reached the end of our nine-week cycle, and get to test our snatch, clean & jerk, and front squat one rep this week. I have really enjoyed seeing all of the progress made in the Olympic Lift technique! Remember that CFD offers barbell class twice a week, which is open to EVERYONE! Here's what NCFIT has to say about the wrap-up of our cycle, and what's in store for next month: Last month we finished up our Oly cycle that culminated in retesting out 1-RM Snatch/ Clean & Jerk, and Front Squat!