It’s here! It’s here! The CrossFit Open!!! It’s finally here! Join us on Friday nights for a celebration of fitness. Starting this week and continuing for the next five weeks we will be performing the open workouts. The workouts are released on Thursday nights at 7PM. We will be programming these workouts into the regular class for Fridays. Our evening classes will be a special party. Feel free to bring in your family and friends to watch you complete the workouts and cheer you on! If you’re not already signed up for the Open what are you waiting for? Now

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Hey all! Sorry this post is coming out late.  We were traveling this weekend and got delayed by half a day due to this wonderful winter wonderland we are living in… Anyway, don’t forget to sign up for the Open and your PT sessions with Jess. Have fun with week 1! Here are the lifts of the week: Monday – Thruster Tuesday – Snatch Wednesday – WOD Thursday – Valentine's Day Partner WOD Friday – Push Jerk Saturday – WOD

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Hey all we get a couple days off from the cold so that’s a good start to the week at least! We should be business as usual this week. Thanks for the understanding last week and the flexibility with the crazy schedule and the even crazier cold cold weather. Please make sure to reserve your spots on Wodify! This can be done via the mobile app or through our website. Ask a coach for help if you have any questions with how to reserve. Sorry but we need to crack down on reserving due to a number of reasons. From

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Snow, wind, and cold…  that about sums up how this week looks like it is going to go.  Please use caution traveling to and from the Box.  This winter is turning out to be quite the doozy!  If we feel the gym will need to be closed we will post it on Facebook and cancel the class(es) on Wodify.  We will try to do this as soon as pertinent in order to give each one of you time to react.  Thanks for your understanding and please reach out with any concerns.  Stay safe out there CFD! Regarding canceling and reserving

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CrossFit Kids is here! Starting this week Thursday at 6:15pm we will be offering CrossFit kids. What is CrossFit kids you ask? CrossFit Kids is not simply a scaled-down version of CrossFit. It is an entirely different version of CrossFit, geared and designed for a special population and the specific developmental needs of that population. (Neurological, cognitive, motor, etc.) CrossFit Kids is a strength and conditioning program that is specifically designed for kids and helps them develop a lifelong love of fitness. In a group setting, children participate in fun and engaging workouts that deliver measurable results and prepare them

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For those of you who did not hear the winners of our Holiday Challenge are as follows: 1) Stacey D. 2) Katie 3) Jaymie H. 4) Jodi 5) Lisa 6) Keri 7) Raul 8) Ryan 9) Julie H. 10) Jaymee H-W Make sure if you see them to tell them good job on all their hard work.  We had a lot of fun (lots of great meme’s were posted) and can’t wait to do this again! ANNOUNCEMENT!!! – We have partnered with Back in Action Rehabilitation, S.C. to be able to offer PT, dry needling, rehabilitation, and assessment services right

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Happy New Year!!! Not a lot to say this week.  If you’re looking for a New Year’s resolution may I suggest showing up to classes a few minutes early and having equipment ready to start the warm up right after chalk talk… ;)  Sounds like a great way to kick off the New Year to me! Lol Also, if you are part of the diet challenge please don’t forget to weight in as soon as you have time.  We want to get the winnings off!  Thanks! Here we go CFD!  Let’s start the year off right! Here are the lifts

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Last week before Christmas!  O’ boy where did the time go...?  Seems like not too long ago we were just having Thanksgiving with family and friends.  Well like it or not the holidays are upon us.  Let’s finish this week out strong.  Keep making time for yourselves guys.  I know it’s easy to neglect yourself this time of year with all the additional hustle and bustle going on.  However, this is the only body and mind that you have.  So take time to take care of it.  Showing up to the gym is a great way to blow off some

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