Week 1 of the CrossFit Open is coming to an end. If you are signed up online through games.crossfit.com please get your scores in as soon as time will allow. This way you can be ensured no last minute issues with submissions or validations. You all did amazing during week 1! Let’s keep this momentum rolling as we tackle the remainder of these workouts!
You all will be seeing some new faces around the box. Please introduce yourselves and make them feel at home. They are part of the CFD family now.
Well it’s a bit unusual due to the Open but it’s still Week 3! So here we go CFD let’s smash some weights this week!!!
Lifts of the week:
Monday – Deadlift
Tuesday – Clean
Wednesday – OHS
Thursday – FSQT
Friday – Open WOD / Friday Night Lights!
Saturday – Team WOD
Sunday – Open Gym
