Hey all we get a couple days off from the cold so that’s a good start to the week at least! We should be business as usual this week. Thanks for the understanding last week and the flexibility with the crazy schedule and the even crazier cold cold weather. Please make sure to reserve your spots on Wodify! This can be done via the mobile app or through our website. Ask a coach for help if you have any questions with how to reserve. Sorry but we need to crack down on reserving due to a number of reasons. From

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Snow, wind, and cold…  that about sums up how this week looks like it is going to go.  Please use caution traveling to and from the Box.  This winter is turning out to be quite the doozy!  If we feel the gym will need to be closed we will post it on Facebook and cancel the class(es) on Wodify.  We will try to do this as soon as pertinent in order to give each one of you time to react.  Thanks for your understanding and please reach out with any concerns.  Stay safe out there CFD! Regarding canceling and reserving

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CrossFit Kids is here! Starting this week Thursday at 6:15pm we will be offering CrossFit kids. What is CrossFit kids you ask? CrossFit Kids is not simply a scaled-down version of CrossFit. It is an entirely different version of CrossFit, geared and designed for a special population and the specific developmental needs of that population. (Neurological, cognitive, motor, etc.) CrossFit Kids is a strength and conditioning program that is specifically designed for kids and helps them develop a lifelong love of fitness. In a group setting, children participate in fun and engaging workouts that deliver measurable results and prepare them

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For those of you who did not hear the winners of our Holiday Challenge are as follows: 1) Stacey D. 2) Katie 3) Jaymie H. 4) Jodi 5) Lisa 6) Keri 7) Raul 8) Ryan 9) Julie H. 10) Jaymee H-W Make sure if you see them to tell them good job on all their hard work.  We had a lot of fun (lots of great meme’s were posted) and can’t wait to do this again! ANNOUNCEMENT!!! – We have partnered with Back in Action Rehabilitation, S.C. to be able to offer PT, dry needling, rehabilitation, and assessment services right

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Happy New Year!!! Not a lot to say this week.  If you’re looking for a New Year’s resolution may I suggest showing up to classes a few minutes early and having equipment ready to start the warm up right after chalk talk… ;)  Sounds like a great way to kick off the New Year to me! Lol Also, if you are part of the diet challenge please don’t forget to weight in as soon as you have time.  We want to get the winnings off!  Thanks! Here we go CFD!  Let’s start the year off right! Here are the lifts

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Last week before Christmas!  O’ boy where did the time go...?  Seems like not too long ago we were just having Thanksgiving with family and friends.  Well like it or not the holidays are upon us.  Let’s finish this week out strong.  Keep making time for yourselves guys.  I know it’s easy to neglect yourself this time of year with all the additional hustle and bustle going on.  However, this is the only body and mind that you have.  So take time to take care of it.  Showing up to the gym is a great way to blow off some

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The end of the year is closing in on us faster than I’d like to admit.  For those or you doing the diet challenge; keep going!  You’re doing great!  There are a lot of you who have had great success so far.  Let’s finish this thing strong! CrossFit Develop is adopting a family this Christmas.  Big Brothers Big Sisters has a family that is having a hard time financially this Christmas.  Let's help this family have a great Christmas!  There are gift tags taped to the front desk.  If you are interested, please take a gift tag and purchase the

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Welcome to December everyone! I don’t know about all of you but it’s the quickest month of the year for us. Make sure to set aside time for yourself this month. Don’t let all the progress you’ve made over the past months slip at the end of the year. Besides that… what’s a better holiday stress reliever than lifting some weights and sweating it out in a WOD!? I can’t think of one…. Don’t forget gear orders are due this week Wednesday at the latest. Stop into the Box to fill yours out today! Let’s have a great start to

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