Back to the grind after the holiday! Look’s like a fun week of programming to me! You won’t want to miss this one…
Announcements:
Tactical Strength and Conditioning at 8am on Saturday! You gotta give this one a try guys! This is an additional class offering. Not simply a renamed CrossFit class. The specific style of training will get you ready for whatever life will toss your way. Classes will be an additional $5 if you would like to attend and will run every Saturday morning at 8am. You can reserve your spot on Wodify or just stop in the day of. Make sure to tell all your friends! Reach out with any questions and we look forward to seeing you there.
We have added the CFD is a BFD shirt to the order and extended the deadline by a week. If you have not seen this shirt, it’s awesome! Make sure to get yours now. We don’t know when we’ll bring it back. There is an order form on the front desk. Please get your orders in soon. Order now closes this week Wednesday the 10th of July.
Here are the lifts of the week:
Monday – FSQT
Tuesday – Strict Press
Wednesday – Deadlift
Thursday – WOD
Friday – C&J
Saturday – WOD
Sunday – Open Gym
