We are almost there guys! We’re almost to the end of our strength cycle! Weights are getting heavier and we’re starting to see PR’s all over the place. This week is going to be deload week and our lifts are at the front of the week to allow ample time for recovery. As I always say… please make sure to keep your nutrition and recovery on point so you are ready to hit some big weight next week! We start off this week with deadlift and back squat right away so make sure to eat a big meal (read healthy) and sleep well Sunday night. The workouts will be a little lighter to allow for recovery but don’t worry. You’ll still be able to get your sweat on.
Let’s wrap this week out strong before the holiday weekend!
Announcements:
DEVELOP WITHIN
Competition held on September 12th! It’s coming quick and I hope you all are ready. For those of you signed up you will be getting some emails and messages from us. If you have any questions please don’t hesitate to reach out. For those of you who did not sign up, make sure to come on out that day and cheer on your friends! This is gonna be Soooooo… cool!
Holiday Schedule:
- Saturday 9/5: Regular Class Schedule
- Sunday 9/6: Gym Closed
- Monday 9/7: We will be doing “Murph” once again since most of us were just coming out of lock-down over Memorial Day. Let’s get some solid Murph times! This will be a friends and family free event so please pass along.
- Tuesday 9/8: Regular Class Schedule Resumes
Here are the lifts of the week:
- Monday – Deadlift
- Tuesday – BSQT
- Wednesday – Snatch
- Thursday – METCON
- Friday – Strict Press
- Saturday – METCON
- Sunday – Gym Closed
