We are in week 3 of a lower body strength cycle. I don’t know about you guys but I’m loving these workouts! As always please make sure to keep your mobility and nutrition on point. This will help maximize your gains and keep you from being sore. Let’s get after it CFD!!!
Announcements:
We’re looking for member stories! We’ve been in business for a little over a year now and have helped over a hundred people to live a higher quality lifestyle while having the time of their life. We’re not stopping here though. We want to keep growing and impacting the communities in our area to improve peoples quality of life. To help them be the best possible version of themselves they can be. Wondering how you can help? We want to share your stories. If you have an extra 10-15 minutes to spare please write up a paragraph or two sharing your experience with CFD and telling your why. We want your own words describing why you keep showing up every day and how CFD has helped improve your quality of life. Please send them over to Kelly at Kelly@Develop-Fitness.com . We will be giving away a prize to the best story we receive. Thanks for your help guys!
FREE CLASS!!!
This coming Saturday July 20th the Tactical Strength and Conditioning class will be FREE! Free for whom you ask… free for everyone! Members, non-members, friends, family, ect… It’s free for anyone who can come on in this Saturday morning at 8am. What is Tactical Strength and Conditioning you ask? It’s another training style to help make you a well rounded and capable human being! So beat the heat this Saturday morning and come in to try something new!!! This class will prepare you for anything life throws your way.
Here are the lifts of the week:
Monday – BSQT
Tuesday – WOD
Wednesday – Snatch
Thursday – WOD
Friday – Deadlift
Saturday – WOD
Sunday – Open Gym
