5 years, CFD! 🙂 Thank you to all of our members who made the surprise get-together this past week a success! Thank you to Coach Colin for the amazing plaque and outstanding video! Most of all, thank you to Chris and Kelly for being incredibly selfless leaders. If you haven’t had a chance to check out Kelly’s post on her personal Facebook page, please do! She explained the CFD journey better than anyone could have. Cheers to a huge small business milestone, we’re so thankful for you all!
Speaking of Kelly … how did this year’s “Kelly” WOD go for you all? Remember to log your score in Wodify so you can compare your progress from year to year. Take notes on how you’re feeling, as well as how you can improve next year. We do this WOD every year on our anniversary (June 23), and it’s a rough one. None of this workout is easy, but our struggles develop our strengths, right? It’s also a great benchmark, and an opportunity to walk out of the gym feeling STRONG.
Our Oly cycle is coming up in July! Let’s end this month strong with a few more great endurance workouts. Have a great week, CFD!
Here are the lifts of the week:
Monday – Power clean, METCON
Tuesday – “Devil on my Shoulders”
Wednesday – OHS, METCON
Thursday – Recovery WOD
Friday – Thruster, Mid-year Mini Comp 23.3 workout
Saturday – METCON (A perfect workout to bring a friend to!)
Sunday — Open Gym
